Name: Yoga En Silla Para Personas Mayores de 60 Años: Ejercicios para mejorar la movilidad, el equilibrio, la flexibilidad, la fuerza, la relajación y apoya
Brand: Atlantic Books
SKU: 9798300698010
Price: 1464.0 INR
Availability: InStock

Yoga En Silla Para Personas Mayores de 60 Años: Ejercicios para mejorar la movilidad, el equilibrio, la flexibilidad, la fuerza, la relajación y apoya

by Diana E. Allison

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ISBN13: 9798300698010
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: November 22, 2024
Pages: 134
Original Price: USD 17.99
Language: Spanish
Edition: N/A
Item Weight: 191 grams
BISAC Subject(s): Exercise / Stretching

About The Book

A medida que envejecemos, mantenerse físicamente activo se vuelve más crucial para nuestra salud y bienestar general. Sin embargo, los ejercicios convencionales pueden ser difíciles para las personas mayores que enfrentan rigidez en las articulaciones, movilidad limitada o problemas de salud crónicos. Aquí es donde el yoga en silla ofrece una solución perfecta: una forma suave y sentada de yoga que es segura y efectiva, haciéndola accesible para todos, independientemente de su nivel de condición física.

Esta guía completa está especialmente diseñada para personas mayores de 60 años que desean mejorar su flexibilidad, equilibrio y fuerza mientras promueven la relajación y manejan su peso. Creada por instructores de yoga con experiencia y revisada por profesionales de la salud, este libro proporciona ejercicios prácticos y fáciles de seguir que se pueden realizar en la comodidad de su hogar.

En esta guía, descubrirás:

Posturas paso a paso: Instrucciones claras con modificaciones para cada nivel de condición física, asegurando que aproveches al máximo cada movimiento.
Beneficios para la salud explicados: Aprende cómo el yoga en silla puede ayudar a aliviar problemas comunes como artritis, dolor de espalda y mala circulación, además de mejorar tu salud cardiovascular.
Entrenamientos personalizados: Secuencias especialmente diseñadas para mejorar la movilidad, aumentar la fuerza y mejorar el equilibrio, mientras te mantienes activo e independiente.
Alivio del estrés y atención plena: Técnicas simples para calmar la mente y reducir el estrés, contribuyendo al bienestar general y la claridad mental.

Esta guía permite a las personas mayores adoptar un estilo de vida saludable y activo de una manera fácil para las articulaciones, pero profundamente efectiva. Ya sea que busques aumentar tu fuerza, mejorar tu flexibilidad o simplemente encontrar una rutina calmante y reparadora, el yoga en silla es una herramienta poderosa para ayudarte a mantenerte saludable y lleno de vitalidad a cualquier edad.

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