Yoga En Silla Para Personas Mayores de 60 Años: Rutinas diarias sencillas para mejorar la movilidad, la fuerza, la estabilidad y la independencia

Name: Yoga En Silla Para Personas Mayores de 60 Años: Rutinas diarias sencillas para mejorar la movilidad, la fuerza, la estabilidad y la independencia
Brand: Independently Published
SKU: 9798198657229
Price: 1434.0 INR
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by Daniel Moses

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ISBN13: 9798198657229
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 25, 2026
Pages: 328
Original Price: GBP 12.35
Language: Spanish
Edition: N/A
Item Weight: 440 grams
BISAC Subject(s): Yoga

About The Book

Envejecer no significa renunciar a la fuerza, el equilibrio, la movilidad o la independencia.

Si la rigidez articular, la falta de energ�a, el mal equilibrio, los dolores musculares o el miedo a caerse han empezado a dificultar la vida cotidiana, este libro ha sido creado para usted.

YOGA EN SILLA PARA PERSONAS MAYORES DE 60 A�OS es una gu�a pr�ctica y apta para principiantes, dise�ada para ayudar a los adultos mayores a mantenerse activos de forma segura desde la comodidad de una silla. No requiere posturas complicadas, ejercicios en el suelo ni experiencia previa en yoga.

En esta gu�a clara y motivadora, descubrir� rutinas sencillas de yoga en silla que le ayudar�n a mejorar la flexibilidad, fortalecer los m�sculos, aumentar la circulaci�n, mejorar el equilibrio y moverse con mayor confianza a cualquier edad.

Ya sea que desee reducir la rigidez, aliviar las molestias articulares, mejorar la postura, aumentar la energ�a, dormir mejor o simplemente sentirse m�s independiente en su vida diaria, este libro le ofrece ejercicios seguros y f�ciles de seguir dise�ados espec�ficamente para personas mayores.

En su interior descubrir�

- Estiramientos suaves de yoga en silla para mejorar la flexibilidad y la movilidad articular.
- Ejercicios de fuerza y equilibrio aptos para principiantes.
- Rutinas seguras para apoyar la salud de las articulaciones, la postura, la circulaci�n y la movilidad.
- Planes de yoga en silla para la ma�ana, el mediod�a y la noche.
- Ejercicios de respiraci�n para aliviar el estr�s, favorecer la relajaci�n y mejorar el sue�o.
- Movimientos para la prevenci�n de ca�das y el desarrollo de la estabilidad.
- Planes de entrenamiento semanales adaptados a diferentes niveles de condici�n f�sica.
- H�bitos sencillos de bienestar que favorecen un envejecimiento saludable y la independencia.
- Modificaciones seguras para personas con movilidad reducida o para los d�as de baja energ�a.

No necesita ser flexible, atl�tico ni tener experiencia para empezar.

Todo lo que necesita es una silla, unos minutos al d�a y la voluntad de dar peque�os pasos para volver a sentirse mejor f�sica y mentalmente.

Sin importar su edad o su nivel actual de condici�n f�sica, el movimiento suave puede generar cambios significativos.

Empiece hoy mismo y descubra c�mo el yoga en silla puede ayudarle a sentirse m�s fuerte, m�s estable, con m�s energ�a y m�s seguro de s� mismo, un movimiento sencillo a la vez.

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