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Yoga mit dem Stuhl fur Dummies by Larry Payne

Yoga mit dem Stuhl fur Dummies

by Larry Payne
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Book cover type: Paperback
  • ISBN13: 9783527720507
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wiley-Vch
  • Publisher Imprint: Wiley-Vch
  • Publication Date:
  • Pages: 288
  • Original Price: GBP 16.99
  • Language: German
  • Edition: N/A
  • Item Weight: 472 grams
  • BISAC Subject(s): Exercise / General

Alles, was Sie f�r Yoga brauchen, ist ein Stuhl. Larry Payne und Don Henry zeigen Ihnen in diesem Buch, wie Sie dank der Stabilit�t und Sicherheit, die Ihnen ein Stuhl bietet, Yoga praktizieren k�nnen - auch, wenn Sie in Ihrer Mobilit�t eingeschr�nkt sind. Das Buch enth�lt viele Illustrationen und Beschreibungen traditioneller Yoga-�bungen, die Sie auch im Sitzen ausf�hren k�nnen. So kann jeder von der entspannenden und stresslindernden Wirkung von Yoga profitieren, sei es nach einer Verletzung, im fortgeschrittenen Alter, in der Schwangerschaft und vieles mehr. Stellen Sie mit diesem Buch Ihren eigenen �bungsplan f�r zu Hause, unterwegs oder im B�ro zusammen. So bleiben Sie auch im Sitzen aktiv!

Dr. Larry Payne ist Gründungspräsident der International Association of Yoga Therapists und wurde von der Los Angeles Times als einer der angesehensten Yogalehrer Amerikas ausgezeichnet. Don Henry ist Yogalehrer und Therapeut und arbeitet vorwiegend mit Menschen mit eingeschränkter Mobilität.

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