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Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo by Scott Hamrick

Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo

by Scott Hamrick
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Book cover type: Paperback
  • ISBN13: 9798879012279
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 142
  • Original Price: USD 13.69
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Exercise / General

Aproveche el poder transformador del yoga en sus años dorados con Yoga para la Tercera Edad!
Es usted una persona mayor que desea mejorar su bienestar general y adoptar un estilo de vida más saludable?

Ha pensado en los considerables beneficios del yoga, pero no sabe por dónde empezar?

Está listo para descubrir la magia del yoga que desafía la edad para revitalizar su vida?

En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado, con instrucciones claras y fáciles de seguir, e ilustraciones hechas a medida exclusivamente para esta guía, lo que garantiza un viaje tranquilo y agradable a través de cada postura.

Sumérjase en el contenido de este libro que transformará su vida:

  • Siete maneras de aprovechar la magia del yoga para desafiar a la edad: Desate el poder del yoga para sentirse más joven, más fuerte y con mayor vitalidad.
  • Cuatro ideas esenciales para fortalecer el cuerpo: Aprenda cómo el yoga puede transformar su salud física a cualquier edad.
  • Derrumbando los mitos sobre el envejecimiento: Descubra por qué las ideas erróneas sobre el envejecimiento no deben impedirle progresar.
  • La comodidad del yoga: Experimente las increíbles recompensas del yoga sin comprometer su comodidad.
  • Cinco mitos sobre el envejecimiento cuestionados: Libérese de las creencias sociales que limitan su potencial como persona mayor.
  • Ahorre tiempo y dinero: Descubra cómo un simple cambio en su rutina puede reportarle importantes beneficios.
  • Reconocidas estrategias del yoga: Adquiera conocimientos a partir de prácticas comprobadas en el tiempo por expertos del yoga.
  • Cómo evitar errores comunes: Conozca los principales errores que cometen las personas mayores en el yoga y cómo evitarlos.
  • Accesorios de yoga esenciales: Descubra los tres mejores accesorios para enriquecer su experiencia del yoga.
  • La riqueza de las posturas de yoga: Explore una variedad de posturas con imágenes fáciles de seguir como guía.

Tome las riendas de su salud y su felicidad!

Yoga para la Tercera Edad lo pone a cargo de su viaje de bienestar, empoderándolo con el conocimiento y las herramientas para llevar una vida más vibrante y plena. Es hora de una nueva y revitalizada versión suya.

Emprenda el camino de la transformación hacia una mayor salud, felicidad y vitalidad. Desplace el navegador hacia arriba, haga clic en el botón añadir a la compra y empiece hoy mismo su viaje espiritual con el yoga!

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