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Yoga Para Todos: 42 Posturas Essenciais de Yoga by Nitya Dambiec, Lisa Canogar

Yoga Para Todos: 42 Posturas Essenciais de Yoga

by Nitya Dambiec , Lisa Canogar
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Book cover type: Paperback
  • ISBN13: 9780645564907
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Alimentanima
  • Publisher Imprint: Alimentanima
  • Publication Date:
  • Pages: 104
  • Original Price: USD 13.0
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Yoga

Este livro contém ilustrações, com instruções e benefícios, para 42 posturas essenciais de yoga. Foi elaborado com o objetivo de ser uma referência fácil de usar para a prática pessoal ou para ser oferecido aos estudantes de yoga. Pode também ser utilizado como guia de estudo. Para além das posturas, há explicações sobre as respirações adequadas e orientações para uma rotina de yoga eficaz.


Além de servir como base para uma prática regular de yoga, este livro é também uma obra de arte, concebida para celebrar a nossa humanidade em comum e a diversidade e beleza da cultura humana. É um livro para quebrar estereótipos de quem pode ou não pode ser um yogi: yoga é para todos os que desejam praticá-lo, independentemente de idade, género, cultura, cor ou forma do corpo.

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