Name: Yoga su Sedia per Anziani sopra i 60 Anni: Esercizi per Migliorare la Mobilità, l'Equilibrio, la Flessibilità, la Forza, il Rilassamento e Supportare
Brand: Atlantic Books
SKU: 9798300672904
Price: 1464.0 INR
Availability: InStock

Yoga su Sedia per Anziani sopra i 60 Anni: Esercizi per Migliorare la Mobilità, l'Equilibrio, la Flessibilità, la Forza, il Rilassamento e Supportare

by Diana E. Allison

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ISBN13: 9798300672904
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: November 20, 2024
Pages: 134
Original Price: USD 17.99
Language: Italian
Edition: N/A
Item Weight: 191 grams
BISAC Subject(s): Exercise / Stretching

About The Book

Man mano che invecchiamo, rimanere fisicamente attivi diventa sempre più importante per la nostra salute e il nostro benessere generale. Tuttavia, gli esercizi tradizionali possono essere difficili per gli anziani che soffrono di rigidità articolare, mobilità limitata o problemi di salute cronici. È qui che lo yoga su sedia offre una soluzione perfetta: una forma delicata di yoga, praticata da seduti, che è sia sicura che efficace, rendendola accessibile a chiunque, indipendentemente dal livello di forma fisica.

Questa guida completa è appositamente progettata per gli anziani sopra i 60 anni che desiderano migliorare la loro flessibilità, equilibrio e forza, promuovendo al contempo il rilassamento e gestendo il peso. Creata da istruttori di yoga esperti e revisionata da professionisti della salute, questo libro offre esercizi pratici e facili da seguire che possono essere eseguiti comodamente a casa.

All'interno di questa guida, scoprirai:

Posizioni passo-passo: istruzioni chiare con modifiche per ogni livello di fitness, garantendo di ottenere il massimo da ogni movimento.
Benefici per la salute spiegati: scopri come lo yoga su sedia può aiutare ad alleviare problemi comuni come artrite, mal di schiena e cattiva circolazione, migliorando anche la salute cardiovascolare.
Allenamenti personalizzati: sequenze progettate appositamente per migliorare la mobilità, aumentare la forza e migliorare l'equilibrio, aiutandoti a rimanere attivo e indipendente.
Sollievo dallo stress e mindfulness: tecniche semplici per calmare la mente e ridurre lo stress, contribuendo al benessere generale e alla chiarezza mentale.

Questa guida consente agli anziani di abbracciare uno stile di vita sano e attivo in un modo che sia delicato sulle articolazioni ma comunque altamente efficace. Che tu stia cercando di aumentare la tua forza, migliorare la flessibilità o semplicemente trovare una routine calmante e rigenerante, lo yoga su sedia è uno strumento potente per aiutarti a mantenerti sano e vitale a qualsiasi età.

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