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Yoga sur chaise pour les seniors de plus de 60 ans: un défi de 28 jours - Améliorez la mobilité, améliorez la santé cardiaque et perdez du poids grâce by Sandra R. Coley

Yoga sur chaise pour les seniors de plus de 60 ans: un défi de 28 jours - Améliorez la mobilité, améliorez la santé cardiaque et perdez du poids grâce

by Sandra R. Coley
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Book cover type: Paperback
  • ISBN13: 9798876267443
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 168
  • Original Price: USD 13.99
  • Language: French
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Exercise / General

Êtes-vous prêt à vous lancer dans un voyage transformateur de 28 jours pour rajeunir votre corps et votre esprit ? Yoga sur chaise pour les seniors de plus de 60 ans propose un guide complet adapté à tous les niveaux de condition physique, des débutants aux praticiens avancés. Découvrez les secrets du yoga sur chaise et exploitez ses incroyables bienfaits en moins de 20 minutes par jour !

Êtes-vous un débutant à la recherche de débuts en douceur ou un yogi expérimenté à la recherche de nouveaux défis ?

Ce défi de 28 jours s'adresse à tous. Le voyage commence par des poses fondamentales, progressant progressivement vers des séquences plus complexes, garantissant une progression sûre et efficace.

Avez-vous eu du mal à trouver du temps pour faire de la forme physique malgré votre emploi du temps chargé ?

Découvrez la puissance de séances quotidiennes rapides (chacune de moins de 20 minutes) pour améliorer la mobilité, améliorer la santé cardiaque et même favoriser la perte de poids. Le yoga sur chaise met à portée de main les bienfaits du yoga traditionnel, offrant un moyen pratique et accessible de favoriser votre bien-être.

Avantages:

- Boostez la mobilité des étirements et des mouvements doux améliorent la flexibilité et la santé des articulations.

- Améliorer la santé cardiaque: les poses de yoga et les exercices de respiration contribuent à améliorer le bien-être cardiovasculaire.

- Perdez du poids: intégrez le yoga sur chaise à votre routine pour stimuler votre métabolisme.

- Adaptable pour tous: Convient aux personnes âgées de plus de 60 ans, avec des modifications adaptées aux besoins individuels et au niveau de forme physique.

- Rapide et accessible: les séances quotidiennes de moins de 20 minutes s'intègrent parfaitement à votre emploi du temps.

- Connexion corps-esprit: intégrez la pleine conscience pour réduire le stress et améliorer la clarté mentale.

- Parcours transformateur: progressez du niveau débutant à avancé, en célébrant votre croissance tout au long du parcours.

Lancez-vous dans ce défi stimulant de 28 jours et redéfinissez ce qui est possible pour votre santé et votre vitalité. Commencez dès aujourd'hui et découvrez les bienfaits du yoga sur chaise pour les seniors de plus de 60 ans !

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