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Yoga sur chaise pour les seniors: Votre parcours de 21 jours vers l'équilibre, la posture et la mobilité - Un guide illustré, étape par étape, avec pl by Anne Lise, Scott Hamrick

Yoga sur chaise pour les seniors: Votre parcours de 21 jours vers l'équilibre, la posture et la mobilité - Un guide illustré, étape par étape, avec pl

by Anne Lise , Scott Hamrick
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Book cover type: Paperback
  • ISBN13: 9798311134545
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 188
  • Original Price: USD 13.69
  • Language: French
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Yoga

Accueillez votre âge d'or avec grâce: Le guide ultime du yoga sur chaise illustré pour les personnes âgées
Embrassez votre âge d'or avec grâce: Le guide ultime du yoga sur chaise illustré pour les personnes âgées
Vous souhaitez regagner en souplesse et en mobilité, mais vous craignez les contraintes des exercices conventionnels ?

Vous voulez améliorer votre concentration et votre bien-être émotionnel, tout en restant chez vous ?

Vous cherchez une méthode sans risque, douce et efficace pour tonifier votre corps et votre esprit au fil des années ?

Si c'est le cas, plongez dans le monde du yoga sur chaise pour les seniors ! Ce livre a été spécialement conçu pour les personnes âgées. Il vous offre un cheminement en douceur vers le rajeunissement et la force, directement depuis votre chaise.

Pourquoi choisir ce livre ?

  • Yoga accessible: découvrez les bienfaits du yoga sans tapis ni poses contraignantes. Adapté à tous les niveaux de condition physique.
  • Conseils illustrés: Plus de 50 illustrations personnalisées et des images additionnelles facilitent le suivi de chaque posture et de chaque technique.
  • Programme personnalisé Un programme de 21 jours conçu pour améliorer progressivement votre souplesse et votre force.
  • Un bienfait général: Vous constaterez non seulement un renforcement de votre santé physique, mais aussi une amélioration significative de votre bien-être mental et émotionnel.
  • Des conseils d'experts: Des instructions étape par étape et des conseils professionnels garantissent une pratique satisfaisante en toute sécurité.

Qu'allez-vous découvrir ?
  • L'histoire fascinante du yoga sur chaise et ses bienfaits surprenants sur votre corps et votre esprit.
  • Des exercices variés pour travailler différentes parties de votre corps et améliorer votre santé générale.
  • Des techniques de pleine conscience pour vous aider à vous concentrer et à réduire votre stress.
  • Des conseils nutritionnels pour compléter votre pratique du yoga et stimuler votre vitalité.

Que vous débutez votre pratique de yoga ou que vous cherchez à l'adapter à votre mode de vie actuel, ce livre est votre guide ultime pour une vie plus saine et plus équilibrée.

Entamez votre parcours vers une vitalité renouvelée !

Cliquez sur le bouton "Ajouter au panier" et faites le premier pas vers une vie plus dynamique et autonome avec le yoga sur chaise.

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