Yoga sur chaise pour seniors: Programme doux de 28 jours pour la mobilité, l'équilibre, la santé articulaire, le soulagement de l'arthrite, la prise e

Name: Yoga sur chaise pour seniors: Programme doux de 28 jours pour la mobilité, l'équilibre, la santé articulaire, le soulagement de l'arthrite, la prise e
Brand: Independently Published
SKU: 9798259072237
Price: 1990.0 INR
Availability: InStock

by Elsbeth T. Bosch

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ISBN13: 9798259072237
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 27, 2026
Pages: 208
Original Price: GBP 17.32
Language: French
Edition: N/A
Item Weight: 495 grams
BISAC Subject(s): Yoga

About The Book

Et si votre corps n'avait pas besoin de gu�rir -
mais seulement qu'on lui redonne la parole ?

Vous n'avez pas oubli� comment bouger. Vous avez juste besoin d'un espace o� le faire en s�curit�, � votre rythme, avec une m�thode qui comprend vraiment ce que vivre dans un corps de senior signifie.

Yoga sur chaise pour seniors n'est pas un manuel d'exercices de plus. C'est une conversation entre vous et votre corps - douce, progressive, ancr�e dans le respect de ce que vous avez travers� et de ce que vous �tes encore capable d'accomplir.

Pas de tapis. Pas de sol. Pas de douleur inutile. Juste une chaise, vos mains, et un programme con�u pour vous.

Ce que vous trouverez � l'int�rieur:

Un programme de 28 jours en 3 niveaux - d�butant, interm�diaire, avanc� - con�u pour progresser sans jamais forcer, avec des s�quences de r�veil, de d�tente et de r�cup�ration incluses
Un chapitre complet sur la respiration th�rapeutique - 4 techniques cliniquement reconnues adapt�es � la BPCO, au stress chronique et � la raideur matinale
Des s�quences th�rapeutiques cibl�es- douleurs du bas du dos, arthrite des hanches, stabilit� pour le Parkinson, souplesse post-chirurgicale - chacune fond�e sur les postures officiellement d�finies dans le livre
14 chapitres qui vont au-del� du corps - nutrition adapt�e aux seniors, pleine conscience, gestion �motionnelle du vieillissement, et des pages qui vous parlent comme une personne, pas comme un patient
Des adaptations pour fauteuil roulant et mobilit� r�duite dans chaque posture - parce que ce livre est fait pour tout le monde, sans exception
Des conseils d�di�s aux aidants et professionnels de sant� - pour accompagner un proche en toute confiance

Ce livre est fait pour vous si:

→Vous vous r�veillez raide et voulez retrouver de la fluidit� dans les gestes du quotidien
→Vous vivez avec de l'arthrite, de l'ost�oporose, ou des douleurs chroniques et cherchez une m�thode s�re
→Vous avez peur de tomber et voulez retrouver confiance en votre �quilibre
→Vous �tes aidant et cherchez des exercices � proposer � un proche
→Vous avez essay� d'autres programmes et abandonn� - parce qu'ils �taient trop durs, trop flous, ou pas faits pour vous

La diff�rence, c'est que ce livre vous a d�j� lu.

Il conna�t les matins difficiles. Les jours o� le corps dit non. Les petites victoires que personne ne voit.

Il est �crit pour honorer tout �a - et vous montrer que bouger n'est pas une r�compense r�serv�e aux autres.

Vous n'avez pas � �tre en forme pour commencer. Vous commencez pour �tre en forme.

Ajoutez ce livre � votre panier - et offrez � votre corps la conversation qu'il attend.

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