Yoga the Ultimate Guide to Building a Healthy Lifestyle: Includes an 8-week Self Practice Guide

Name: Yoga the Ultimate Guide to Building a Healthy Lifestyle: Includes an 8-week Self Practice Guide
Brand: Independently Published
SKU: 9798718730111
Price: 1063.0 INR
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by Lallu Marquiz

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ISBN13: 9798718730111
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: March 9, 2021
Pages: 134
Original Price: USD 11.99
Language: English
Edition: N/A
Item Weight: 191 grams
BISAC Subject(s): Yoga

About The Book

Start A Healthy Life With Yoga and Find Success In All Areas Of Life In 8 Weeks!

This BAREBONE Yoga Practice Guide helped me and my students to build a healthy lifestyle. Now YOU CAN also use the same method to improve physical and mental health in 8 WEEKS!
We have found 45 Highly Important Yoga Postures across all levels and combined them into ONE GIANT 8 Week Practice Guide.
This is YOUR OWN Personal Guide to build a healthy lifestyle with Yoga and its Philosophy

Yoga: The Ultimate Guide to Building a Healthy Lifestyle.

The 8-Week Practice Guide Will Show You Exactly How To...

✓ Start a Healthy Life With Yoga
✓ Improve Physical and Mental Health in 8-Weeks
✓ Reduce stress at WORK and HOME
✓ Handle day to day Problems and Stress
✓ Start Yoga With complete Confidence
✓ Mastering 45 Important Yoga Postures
✓ Practice Pranayama (Breathing Exercise)
✓ Apply the Principles of Yoga in Different areas of Life
✓ Avoid Confusion about Various Styles
✓ Practice 8-Week Yoga Program
In these modern times, we come across so many Yoga styles with various asana techniques. This overload of information and advanced postures creates confusion in a beginner's mind, possibly leading to them join one course after another - and they end up practicing nothing.
This book aims to eliminate such confusion, providing an efficient daily Yoga program for maintaining a healthy body and mind.

★ Do You Think, You should be a Vegetarian to start Yoga? WRONG!!! (See Page No. 25)
★ Do You Think That there is So Many Yoga Style? That is a great misunderstanding (See Page No. 7)
★ Do You Know, What are the preparatory cautions to take before Yoga Practice? (See Page No. 20)
★ Do you know How to Practice Abdominal Breathing (See Page No.108)
★ Do you know the Yoga Posture that help to Improve Lung Capacity? (See Page no. 61)
★ Find the Best Yoga Posture that helps to reduce digestive Problems (Page No. 58)
★ Find the Best Yoga Practice to Manage your Knee Problems (Page No.30)
★ Find Effective Eye Muscle Stretching Exercises (Page No:44)
★ Find Excellent Shoulder and Neck Exercises (Page No: 39)
★ Find the Entire Yoga Asana Programs with Benefits and Contraindications (Page No. 26-106)
★ Find How to Practice this Book (Page No.115)
★ Effective Breathing Exercise (Page No:109)

YOU CAN BUY THE BOOK NOW AND PRACTICE YOGA FROM HOME !!!

Figuring Out How to Practice Yoga only with a Book?
NO WORRIES !!!
We have created a FREE Step by Step Video Course that will HELP YOU to Practice with more Confidence.
You Can Find that Course on Our Website. The Details are available in the BOOK.
This Book makes it easy to learn Yoga faster without confusion. The selected postures give more benefits to the body and mind. The result of this practice will help you to build a successful Professional and Personal life

Get YOUR Copy TODAY by clicking the "BUY NOW" Button Right Now!

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