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You Can't Outrun a Poor Diet by Rob Maxwell

You Can't Outrun a Poor Diet

by Rob Maxwell
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Book cover type: Paperback
  • ISBN13: 9781662928468
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gatekeeper Press
  • Publisher Imprint: Gatekeeper Press
  • Publication Date:
  • Pages: 116
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

This book is how to lose weight. It is my experience as a teenager and my expertise as an Exercise Physiologist. This is the way to lose weight that is based in science and experience. It is a non-fad, straightforward book on how to lose weight the correct way and to keep it off. It is not a fad diet book.

Maxwell, Rob: - I love fitness. I believe fitness is a gateway into a much better life. I own Maxwell's Fitness Programs, a personal training business in Port Orange Florida. With this business I have a personal training studio and I have been in business for 28 years. I have a bachelor's degree In psychology and master's degree in exercise physiology. I am certified by the American College of Sports Medicine and a Certified Personal Trainer and by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. I have competed in amateur bodybuilding competitions including master's bodybuilding. I have completed hundreds of triathlons and five marathons. I love all aspects of physical fitness and love imparting what I've learned over the many years in this field to help others on their journey to physical fitness and wellbeing.

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