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You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity by Fitz Koehler

You. Supercharged!: The Exact Formula for Fitness, Weight Loss, and Longevity

by Fitz Koehler
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Book cover type: Paperback
  • ISBN13: 9781735599892
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Fitzness Books
  • Publisher Imprint: Fitzness Books
  • Publication Date:
  • Pages: 418
  • Original Price: USD 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 581 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Koehler, Fitz: - Fitz Koehler, M.S.E.S.S., is a powerhouse in the fitness industry, gracing stages worldwide, firing up finish lines as America's Noisiest Race Announcer, and calling out excuses wherever they lurk. With a master's degree in Exercise and Sport Sciences from the University of Florida, Fitz fuses real science with humor, heart, and unapologetic bossiness. Her no-nonsense, get-it-done approach feels like a pep talk from your most fun, most brutally honest friend-the one who'll hand you a water bottle, crack a joke, and tell you to stop whining and start winning.Fitz's larger-than-life personality shines through her electric keynotes, national TV appearances, and top-rated podcast, The Fitzness Show. As the author of You. Supercharged! and the Healthy Cancer Comeback Series, she's inspired millions to take control of their health, reclaim their strength, and find joy in the process. Her personal journey, which includes competitively kickboxing, marathon running, and conquering cancer to come back stronger than ever, fuels her mission to help others live better and longer.Whether she's guiding you through a workout, coaching a corporate audience, or saving you from bad snack decisions in aisle seven, Fitz delivers the perfect blend of expertise, encouragement, and entertainment. With her, fitness isn't punishment-it's power, fun, and freedom. Find Fitz @Fitzness everywhere!

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