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Your Guide To Aging Strong - Simple Habits for a Longer, Healthier Life: Thriving at Every Age by Naomi Allen

Your Guide To Aging Strong - Simple Habits for a Longer, Healthier Life: Thriving at Every Age

by Naomi Allen
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Book cover type: Paperback
  • ISBN13: 9781304007049
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 122
  • Original Price: GBP 8.96
  • Language: English
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Aging & Longevity

Here is a comprehensive guide that empowers readers to take charge of their health and longevity through simple, science-based daily habits. Drawing on insights from the world's longest-lived communities, scientific studies, and proven techniques, this book guides readers through every aspect of holistic health-from understanding the biology of aging to optimizing nutrition, movement, sleep, and emotional wellness. Each chapter offers actionable steps and habit-forming techniques that can be easily incorporated into daily routines. Whether it's making small dietary changes, starting a new exercise regimen, improving sleep quality, or fostering emotional resilience and social connections, readers will find practical, research-backed strategies to enhance their overall well-being and longevity. More than just a collection of tips, this book provides a roadmap for lasting change, emphasizing that longevity is not about perfection but about progress. Readers will find tools to help them stay motivated, overcome setbacks, and build a supportive community to sustain their journey. Bonus content includes a 30-day movement challenge, a 7-day longevity meal plan, a 10-day sleep improvement guide, a gratitude journal template, and a vision board exercise to inspire long-term goals. Personal Stories and Case Studies included.

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