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You've Got This: A Student's Guide to Well-being at University and Beyond by Rachael Alexander

You've Got This: A Student's Guide to Well-being at University and Beyond

by Rachael Alexander
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Book cover type: Hardcover
  • ISBN13: 9781041058021
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Routledge
  • Publisher Imprint: Routledge
  • Publication Date:
  • Pages: 268
  • Original Price: USD 180.0
  • Language: English
  • Edition: 1
  • Item Weight: 554 grams
  • BISAC Subject(s): Diseases & Conditions / General

Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.

Rachael Alexander has qualifications in counselling psychology, cognitive behavioural therapy and consciousness psychology. During a 20-year career working with industry, retail, education and mental health charities she has helped thousands to live their lives with passion, integrity and love. Sharing her acquired wisdom, Rachael demonstrates how self-development is the key to courageously transform your life to one of resilience, confidence and action.

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