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Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals by Jayanta Sarkar

Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals

by Jayanta Sarkar
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Book cover type: Paperback
  • ISBN13: 9798897777150
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 156
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Yoga

"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity-all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.

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