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Zonen Diät: Zonen in Balance: 40-30-30 das Magische Verhältnis für Ihren Diäterfolg by Giulio Massironi

Zonen Diät: Zonen in Balance: 40-30-30 das Magische Verhältnis für Ihren Diäterfolg

by Giulio Massironi
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Book cover type: Paperback
  • ISBN13: 9798868000539
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 298
  • Original Price: USD 16.13
  • Language: German
  • Edition: N/A
  • Item Weight: 440 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

ZONEN DIÄT

Zonen in Balance lädt Sie ein, die Zone-Diät umfassend zu erkunden und Ihre Gesundheit und Ihr Wohlbefinden auf ein neues Niveau zu heben. Dieses Buch ist nicht nur ein Leitfaden, sondern ein Reisebegleiter, der Sie durch die Geheimnisse der Zone führt und Ihre Denkweise über Ernährung verändert.

Was Sie in diesem Buch finden:

90 köstliche und saftige Rezepte: Vom Frühstück bis zum Abendessen bietet Ihnen Zonen in Balance 90 au ergewöhnliche Rezepte. Jedes Gericht ist eine Geschmacksexplosion, die sorgfältig auf das Verhältnis 40-30-30 abgestimmt ist und Ihre Küche zu einem Ort der Freude und Gesundheit macht.

Personalisierte Speisepläne: Das Buch liefert Ihnen nicht nur köstliche Rezepte, sondern hilft Ihnen auch dabei, auf Sie zugeschnittene Speisepläne zu erstellen. Gewicht, körperliche Aktivität, Gesundheitsziele - jeder Aspekt Ihres Lebens wird berücksichtigt, um personalisierte, dauerhafte Ergebnisse zu gewährleisten.

Detaillierte Nährwerte: Mit Zonen in Balance wird nichts dem Zufall überlassen. Jedes Rezept enthält klare Nährwerte, sodass Sie Ihren Fortschritt verfolgen und die Kontrolle darüber behalten, was Sie essen.

40-30-30-Verhältnis: Nutzen Sie die Kraft eines ausgewogenen täglichen Kalorienverhältnisses mit 40 % Protein, 30 % gesunden Fetten und 30 % Kohlenhydraten. Ihr Leitfaden zum Gleichgewicht.

Ernährungsblöcke: Entdecken Sie das Geheimnis der Ernährungsblöcke, eine praktische Möglichkeit, um sicherzustellen, dass Sie in jeder Mahlzeit die richtige Nährstoffmischung erhalten.

Hormonkontrolle: Entdecken Sie, wie die Zone-Diät Hormone reguliert, den Gewichtsverlust fördert und Ihr allgemeines Wohlbefinden verbessert.

Individuelle Anpassung: Balance Zone ist keine Einheitsgrö e. Erfahren Sie, wie Sie die Zone an Ihre individuellen Bedürfnisse anpassen und so eine Reise gestalten, die ganz Ihnen gehört.

Warum dieses Buch eine erfolgreiche Wahl ist:

Einfach zu befolgen: Klare Anweisungen und praktische Ratschläge machen die Zone-Diät für jedermann zugänglich.
Greifbare Ergebnisse: Zusätzlich zum Abnehmen investieren Sie in Ihre langfristige Gesundheit. Zonen in Balance ist Ihr ständiger Begleiter für sichtbare und spürbare Ergebnisse.
Kontinuierliche Unterstützung: Treten Sie einer Gemeinschaft von Menschen bei, die sich für die Zone-Diät entschieden haben. Teilen Sie Erfolge, Herausforderungen und Rezepte.

Scrollen Sie nach oben und klicken Sie auf die Schaltfläche "Jetzt mit 1-Klick kaufen"!

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