• ISBN13: 9781466349438
• Binding: Paperback
• Subject: Health, Physical Fitness and Yoga
• Publisher: Createspace Independent Publishing Platform
• Publisher Imprint: Createspace Independent Publishing Platform
• Publication Date: January 1, 2011
• Pages: 114
• Original Price: USD 8.77
• Language: English
• Edition: N/A
• Item Weight: 164 grams
• BISAC Subject(s): General

Poor circulation contributes to a wide range of physical and mental health issues including low energy, fatigue, depression, heart disease, high blood pressure, COPD and chronic bronchitis, and sexual dysfunction. It even contributes to the look and health of our skin and hair. And while treatments and medications target the symptoms associated with these issues, the role that healthy blood flow plays is often overlooked. Taking control of your circulatory health can help you diminish and even eliminate issues that are causing you to feel less than your best. Circulation Domination! not only helps you understand how healthy blood flow effects your health, but provides tips on making simple changes that will improve your health and happiness. Complete with diet and nutrition tips, simple exercises and breathing techniques and a helpful journal to get you started, Circulation Domination! is your complete guide to good circulatory health. Circulation Domination! looks at the factors at play which contribute to poor circulation, and the affects poor circulation has on our overall health and well-being. It helps us understand how circulation may be causing some of our health issues, and what we can do to improve circulation for better overall health. Circulation Domination! is helpful for people of all ages. Young adults and parents can learn how understanding circulatory health and making good choices can help now and for years to come. Older adults can learn simple daily techniques for improving how they feel and look, and even help undo some of the damage that may have been done in younger years. No matter what your age or fitness level, Circulation Domination! will have you making small changes that will have big results. Take control of your health and well-being today by improving your circulation with Circulation Domination!

Maryland native Kris McCurry is a wife, mother and business owner living just outside of Baltimore. A marketing professional turned author, Kris is a health and fitness fanatic, always seeking new information on staying fit. Circulation Domination was a labor of love for Kris, and she hopes that it is just the first of many helpful books on health and fitness. During the winter of 2009, Kris had a serious case of the "winter blues." Run-down, unmotivated, and feeling sad, she was starting to feel old. After her doctor said that one of the best ways to beat the winter blues was to increase physical activity, she did, and in the process shook the blues, lost weight, and began to feel better than she had in years. Kris's curiosity was piqued. How could increasing physical activity have such a profound effect not only on the body, but also the mind? Kris did some research on her overall improvement, and all signs pointed to circulation. The more research she did, the more she realized how critical circulatory health is, and how many ailments can be alleviated by taking care of it. And so the concept for the book was born. "I hope that you find the book intriguing and are inspired to take the steps necessary to achieve your own Circulation Domination!" -Kris McCurry