• ISBN13: 9788124804575
• Binding: Paperback
• Subject: Health, Physical Fitness and Yoga
• Publisher: Atlantic Publishers & Distributors (P) Ltd
• Publisher Imprint: Peacock Books
• Publication Date: July 22, 2018
• Pages: 210
• Original Price: INR 295.0
• Language: English
• Edition: N/A
• Item Weight: 230 grams
• BISAC Subject(s): General

Highway to Health is a journey of exploration. It maximizes our own healing abilities of identifying attitudes, beliefs and opinions that impact our health. It continues the journey begun by Love Your Disease – It’s Keeping You Healthy. We learn how to use our current problems to free up healing mechanisms which have evolved over millions of years, and which nature provides us. The process is exciting and very forgiving. A cornerstone of this journey is that we all do the very best we can in whatever circumstances we find ourselves. It’s not possible for a human being to do less than her best. Life heals us, when we let it. Highway to Health is the second book in the Love Your Disease series. The first, Love Your Disease – It’s Keeping You Healthy, outlines how to use our personality to heal us and the third, Love Your Disease – Where There’s Smoke... outlines how to use addiction itself, to move beyond it.

After graduating in medicine, John Harrison travelled the world seeking un-orthodox healing methods before establishing a practice in mind-body medicine. He no longer works in a clinical setting. The website www.m3health.com provides further options to assist you on your journey to recovery.

• Introduction
• Is The m3health Program for Me?
• Is This You?
• Love Your Disease
• “What...! Not More Tablets!”
• “What...! Not More Tests!”
• “I’m Under The Doctor”
• “If Only Someone Would Listen”
• Our Contribution to Wellness
• Summary of m3health Program Chapters

• Section 1: Fundamentals

• 1. A Healing Life
• 2. Maximising Our Immune and Endocrine Systems
• 3. Being Available
• 4. Health Partnerships
• The New Deal
• 5. Helping Your Doctor

• Section 2: Getting Prepared

• 1. Go For It
• 2. Getting Out of Our Own Way
• 3. Health Partnership
• 4. To Suffer or Not to Suffer
• 5. Is There an Obstruction to Healing?
• 6. Compromised Healing
• 7. The Inquiry Process
• 8. Anonymity
• 9. Disclaimers

• Section 3: The m3health Program

• Summary of m3health Program Chapters
• 1. First Step
• 2. Your Family
• 3. Illness Confirms Beliefs
• 4. Who am I?
• 5. Responses
• 6. Words and Their Meanings
• 7. Knowledge
• 8. Second Nature and First Nature
• 9. Immune System
• 10. Thoughts
• 11. Feelings
• 12. Emotions... Express or Repress
• 13. Anger
• 14. Practising Emotions
• 15. Fear
• 16. Sadness
• 17. Joy
• 18. Feral Healer
• 19. Halfway Review
• 20. Moving Right Along
• 21. Doing
• 22. Et tu Bruté
• 23. Cause and Cure
• 24. Self Acceptance
• 25. Judgement
• 26. Being
• 27. Self
• 28. Meditation
• 29. Finding Our Selfs
• 30. Acceptance
• 31. Letting Go
• 32. “Ah...Control...How I Love It!”
• 33. Guilt, Fault and Blame
• 34. “What should I Do?”
• Going Further
• FAQ
• About Us