• ISBN13: 9788124804568
• Binding: Paperback
• Subject: Health, Physical Fitness and Yoga
• Publisher: Atlantic Publishers & Distributors (P) Ltd
• Publisher Imprint: Peacock Books
• Publication Date: July 22, 2018
• Pages: 114
• Original Price: INR 250.0
• Language: English
• Edition: N/A
• Item Weight: 130 grams
• BISAC Subject(s): General

It’s not possible to do less than your best. If you’re smoking, or are addicted to prescription opioids, you’re addicted for very good reasons. Smoking allays anxiety, provides social contact, fills up voids in our lives and enables us to belong to a social group. We smoke and we’re alive. How do we know that we’ll survive giving up! Stopping smoking prematurely may be akin to throwing the baby out with the bathwater. Berating ourselves about smoking does not help us to stop smoking. If smoking alerts us to the need to care for ourselves better, it’s made a major contribution to our health and well-being. Smoking can be used to remind us that we need to be caring and loving of ourselves. Let smoking help you to heal yourself. Where There’s Smoke… is the third book in the Love Your Disease series. The first, Love Your Disease – It’s Keeping You Healthy, outlines how our personalities impact our health and the second, Love Your Disease – Highway to Health, is a program which uses our life circumstances to heal us.

After graduating in medicine, John Harrison travelled the world seeking un-orthodox healing methods before establishing a practice in mind-body medicine. He no longer works in a clinical setting. The website www.m3health.com provides further options to assist you on your journey to recovery.

• Prologue
• Introduction
• 1. Choices
• 2. “There’s Something Wrong with Me”
• 3. The Child Adapts
• 4. Safety First
• 5. Realities
• 6. Emotions
• 7. Smoking away those Feelings
• 8. Habit and Addiction
• 9. Breathing and Smoking
• 10. Smoking with Love
• 11. Becoming Aware of Criticisms
• 12. Being a Smoker
• 13. Thinking about Smoking
• 14. Accepting Smoking
• 15. Loving the Smoker
• 16. Smoking as a Problem
• 17. Loving Smoking
• Epilogue