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Treadmill Workouts: 90 Treadmill Workouts for Every Runner

by Amy Beatty
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Book cover type: Paperback
  • ISBN13: 9781515301622
  • Binding: Paperback
  • Subject: Health, Physical Fitness and Yoga
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 142
  • Original Price: USD 11.99
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Running & Jogging

TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, 1/2 Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions.

***PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER...
"This book is for every runner, at every ability level. Whether you're training on a treadmill year-round or just find yourself stuck indoors on a bad weather day, Treadmill Workouts is a life-saver." -Runners Musings
"Never wonder what your next workout will be. Need a boost of motivation? Treadmill Workouts is complete with workouts for every goal (5K-Marathon) and every ability level, from beginner to elite." -ChooseMyWorkout.com

Amy Beatty is a treadmill enthusiast. A former Division I NCAA Collegiate track and cross country runner, Beatty utilized treadmill training to prepare her for the NCAA Championships 10,000 meter race. She continues to turn to the treadmill while training for marathons and endurance triathlons. With seventeen years of treadmill training under her belt, Beatty has managed to only fall off the treadmill once. Amy Beatty is a long distance runner, triathlete, CrossFit enthusiast, ACSM Personal Trainer and Certified Spinning Instructor. For additional treadmill workouts (new workouts added every week), visit www.ChooseMyWorkout.com.

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