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Biohacking e Sustentabilidade: Técnicas práticas para viver melhor e eco-friendly by Lucas Greenfield, Vinicio Oliveira

Biohacking e Sustentabilidade: Técnicas práticas para viver melhor e eco-friendly

by Lucas Greenfield , Vinicio Oliveira
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Book cover type: Paperback
  • ISBN13: 9798313372518
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 128
  • Original Price: USD 20.0
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Energy

BIOHACKING E SUSTENTABILIDADE

Descubra como transformar sua vida e seu espa�o com pr�ticas inovadoras de biohacking, sa�de integral e sustentabilidade - mesmo em ambientes pequenos! No ebook BIOHACKING E SUSTENTABILIDADE voc� vai explorar estrat�gias cient�ficas e acess�veis para otimizar seu corpo, mente e ambiente, criando um estilo de vida mais saud�vel, produtivo e eco-friendly.

O que voc� vai aprender:

  • Biohacking para Iniciantes: T�cnicas simples e eficazes para melhorar sua energia, sono, foco e bem-estar, usando a ci�ncia a seu favor.

  • Sa�de Integral: Como cuidar do corpo e da mente de forma hol�stica, com dicas de alimenta��o, exerc�cios e mindfulness adaptados para pequenos espa�os.

  • Sustentabilidade no Dia a Dia: Estrat�gias pr�ticas para reduzir seu impacto ambiental, mesmo morando em apartamentos ou casas compactas.

  • Espa�os que Curam: Como transformar ambientes pequenos em lugares funcionais, saud�veis e sustent�veis, com ideias de decora��o, organiza��o e uso consciente de recursos.

Por que este ebook � para voc�?
Se voc� quer melhorar sua qualidade de vida mas n�o sabe por onde come�ar, busca um estilo de vida mais sustent�vel sem complica��es, deseja otimizar sua sa�de e produtividade em um espa�o limitado, este ebook � o guia que voc� precisa! Com uma abordagem pr�tica e baseada em evid�ncias, ele oferece ferramentas para voc� viver de forma mais inteligente, saud�vel e alinhada com o planeta.

Destaques do Ebook:
✔️ Conte�do Cient�fico e Acess�vel: T�cnicas de biohacking e sustentabilidade explicadas de forma clara e aplic�vel no dia a dia.
✔️ Foco em Pequenos Espa�os: Solu��es adaptadas para quem mora em apartamentos, casas compactas ou tem recursos limitados.
✔️ Pr�ticas Sustent�veis: Dicas para reduzir desperd�cios, economizar energia e viver em harmonia com o meio ambiente.
✔️ Sa�de Integral: Estrat�gias para cuidar do corpo, mente e emocional, promovendo equil�brio e bem-estar.

Para quem � este ebook?

  • Pessoas que querem melhorar sua sa�de e produtividade atrav�s do biohacking.

  • Moradores de cidades que desejam adotar um estilo de vida mais sustent�vel, mesmo em espa�os reduzidos.

  • Quem busca praticidade e solu��es reais para viver de forma mais consciente e saud�vel.

Transforme seu espa�o, seu corpo e seu impacto no planeta!
Com BIOHACKING E SUSTENTABILIDADE. voc� ter� em m�os um guia completo para revolucionar sua vida, come�ando hoje mesmo. Prepare-se para descobrir como pequenas mudan�as podem gerar grandes resultados!

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