Leicht & Gesund: Das Begleitbuch zum Coaching
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Du planst, ges�nder zu leben, bewusster zu essen und besser auf deinen K�rper zu h�ren - doch trotz all deiner Bem�hungen f�hlst du dich oft ersch�pft, unklar oder verunsichert? Du willst alles "richtig" machen - und trotzdem bleibt das gute Gef�hl aus? Dieses Begleitbuch nimmt dich liebevoll an die Hand und l�dt dich ein, dich selbst neu zu entdecken: achtsam, echt und ganz ohne Leistungsdruck. "Leicht & Gesund - Das Begleitbuch zum Coaching" ist mehr als ein Ern�hrungsratgeber. Es ist dein pers�nlicher Raum f�r Reflexion, Selbstwahrnehmung und kleine Schritte in Richtung Leichtigkeit. Du findest darin Impulse, Inspiration und praktische �bungen - f�r K�rper und Kopf. Du lernst, wieder auf deine Bed�rfnisse zu h�ren, deine Grenzen zu respektieren und dich selbst ernst zu nehmen. Ob du gerade erst beginnst oder schon l�nger auf dem Weg bist: Dieses Buch begleitet dich sanft, klar und motivierend. Mit einem besonderen Fokus auf Themen wie Bauchgef�hl, Verdauung, Stressregulation und Selbstf�rsorge zeigt dir Alexandra Kirschnick, wie Ver�nderung gelingen kann - mit Klarheit, innerem Frieden und Freude. F�r alle, die bereit sind, sich selbst wieder zur Priorit�t zu machen - Schritt f�r Schritt, Leicht & Gesund.
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