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Let's Run-Allons Courir: Moving is part of our DNA / Nous sommes fait pour bouger by Matthieu Dubreucq

Let's Run-Allons Courir: Moving is part of our DNA / Nous sommes fait pour bouger

by Matthieu Dubreucq
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Book cover type: Hardcover
  • ISBN13: 9781039156654
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: FriesenPress
  • Publisher Imprint: FriesenPress
  • Publication Date:
  • Pages: 32
  • Original Price: GBP 26.99
  • Language: English
  • Edition: N/A
  • Item Weight: 404 grams
  • BISAC Subject(s): Health & Daily Living / Fitness & Exercise and Paranormal & Supernatural

Ready, set . . . Go! It's time to learn about the benefits of a life on the move!

Humans are uniquely suited to running long distances. Running helped the first humans hunt, and it helps present-day humans stay healthy and have fun! In Let's Run, follow a tribe of hunters as they run to survive and take care of their families. While you're at it, learn about how you can race toward your own goals!

Let's Run is about fitness and health for the whole family. Join the fun: get out and run!

Trois, deux, un . . . C'est parti! C'est le temps d'apprendre au sujet des plaisirs d'une vie active!

Les humains ont l'unique habileté de parcourir de longues distances à la course. Cette habileté a permis aux premiers humains de chasser et elle aide les humains d'aujourd'hui à rester en forme, tout en éprouvant du plaisir! Dans ces pages, suivez une tribu de chasseurs pour qui la course permet la survie et le bien-être de leurs familles. En même temps, vous apprendrez comment vous élancer vers vos propres objectifs!

Allons courir est au sujet de la santé physique pour toute la famille. Sortez courir: il y a tout un monde à découvrir!

Dubreucq, Matthieu: - Matthieu Dubreucq is a coach. All his life, he has been trying to push his body and mind to the maximum. From the age of nine to twenty-nine years old, he was a competitive sailor and represented Canada at the World Championships in two boat classes. Since 2007, he has been a CrossFit coach. He is passionate about helping athletes regain control of their health and achieve the performance they desire.

Now a father of two daughters and one son, he is becoming more and more involved in helping kids understand how they can take care of their own body with physical activity. He loves moving for a purpose. And what is better than moving and using the movements our ancestors evolved to do?

Matthieu est un entraineur. Depuis toujours, il pousse son corps et son esprit au maximum dans tout ce qu'il entreprend. Entre neuf et vingt-neuf ans, il a fait de la voile de façon compétitive, représentant le Canada plusieurs fois aux championnats du monde. Depuis 2007, il est entraineur de CrossFit. Sa passion est d'aider ses athlètes à reprendre le contrôle de leur santétout en atteignant leurs objectifs de performance.

Maintenant papa de deux filles et d'un fils, il est de plus en plus investi dans le développement de l'activité physique chez les jeunes. Il adore bouger pour les bonnesraisons. Quoi de mieuxque de bouger en utilisant les mêmes mouvements que nos ancêtres?

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