Meditation for Kids: How to Clear Your Head and Calm Your Mind

Name: Meditation for Kids: How to Clear Your Head and Calm Your Mind
Brand: Bala Kids
SKU: 9781611806205
Price: 490.0 INR
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by Laurent Dupeyrat

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ISBN13: 9781611806205
Binding: Paperback
Subject: N/A
Publisher: Bala Kids
Publisher Imprint: Bala Kids
Publication Date: November 12, 2019
Pages: 96
Original Price: INR 699.0
Language: English
Edition: N/A
Item Weight: 182 grams
BISAC Subject(s): Health & Daily Living / Mindfulness & Meditation, Religion / Buddhism, and Health & Daily Living / Daily Activities

About The Book

Introduce the benefits of meditation to kids (ages 7-10) with this practical and playful guide.

Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning and practicing meditation to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions.

This extensive guide features options for both seated and walking meditation practices with more than a dozen illustrated, step-by-step exercises like 'the tightrope walker' and 'the flamingo'. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.

About The Author

Laurent Dupeyrat teaches meditation to adults and children and has been endeavoring to adapt traditional techniques to the modern world for the past fifteen years.

Johanne Bernard, an adept of meditation, is a children's book author and writer for film and television who collaborates with Laurent Dupeyrat on his courses.

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