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Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yoursel

by Jamie Lynn Tatera , Kristin Neff , Alexis Warshall
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Current price ₹1,940.00
Original price ₹2,164.00
Original price ₹2,164.00
Original price ₹2,164.00
(-10%)
₹1,940.00
Current price ₹1,940.00

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Book cover type: Paperback
  • ISBN13: 9781952848032
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wholly Mindful
  • Publisher Imprint: Wholly Mindful
  • Publication Date:
  • Pages: 156
  • Original Price: GBP 17.1
  • Language: English
  • Edition: N/A
  • Item Weight: 323 grams
  • BISAC Subject(s): General

Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!

Does your child:

  • Struggle with big emotions?
  • Need help calming down?
  • Have a critical inner voice?

Kids need skills to cope, and this book is your answer! Activities from this therapist-recommended workbook are based on the parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.

Real kids will accompany your child on this quest across eight magical lands. Along the way, they'll learn mindfulness techniques, self-compassion skills, and how to manage their emotions. With colorful comics, cute animals, and relatable characters, your child won't even realize they're learning!

Playful Activities help children learn 5 Resilience Skills:

  • Connection - Children discover that other kids struggle, too, and they are not alone.
  • Mindfulness - Noticing our five senses, emotions, and body sensations helps kids self-regulate and be present.
  • Self-Kindness - Kids learn tools to comfort themselves when things go wrong.
  • Take in the Good - Noticing and enjoying good things increases kids' joy.
  • Helpful Actions - Kids learn to take actions to calm their body and mind.

This extraordinary book was a Greater Good Science Center 2024 favorite book for kids! Empower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.

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