Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yoursel
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Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!
Does your child:
Kids need skills to cope, and this book is your answer! Activities from this therapist-recommended workbook are based on the parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program.
Real kids will accompany your child on this quest across eight magical lands. Along the way, they'll learn mindfulness techniques, self-compassion skills, and how to manage their emotions. With colorful comics, cute animals, and relatable characters, your child won't even realize they're learning!
Playful Activities help children learn 5 Resilience Skills:
This extraordinary book was a Greater Good Science Center 2024 favorite book for kids! Empower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.
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