An Introduction To Yoga
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An Introduction to Yoga by Claude Bragdon is a concise guide exploring the philosophy, principles, and practices of yoga. The book offers readers an accessible overview of yoga’s physical, mental, and spiritual benefits, emphasizing its role in achieving harmony and self-realization. Bragdon presents yoga not just as exercise, but as a holistic discipline that integrates body, mind, and spirit. This work helped popularize yoga in the West by blending Eastern traditions with modern Western thought.
Claude Bragdon (1866–1946) was an influential American architect, designer, and writer known for his innovative contributions to modern architecture and aesthetics. He combined geometric principles with spiritual and philosophical ideas, pioneering the concept of “organic architecture.” Bragdon also authored several books on design, mathematics, and the arts, emphasizing harmony between nature, form, and function. His interdisciplinary approach left a lasting impact on 20th-century architectural theory and practice.