How To Stop Overthinking

Name: How To Stop Overthinking
Brand: Penguin Select Print
SKU: 9780143476238
Price: 195.0 INR
Availability: InStock

by Nick Trenton

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ISBN13: 9780143476238
Binding: Paperback
Subject: N/A
Publisher: Penguin Select Print
Publisher Imprint: Penguin Select Publishing
Publication Date: May 8, 2026
Pages: 144
Original Price: INR 299.0
Language: English
Edition: N/A
Item Weight: 130 grams
BISAC Subject(s): Mindfulness & Meditation

About The Book

What if the problems keeping you awake at night don’t actually exist?

Overthinking creates threats, rehearses disasters, and refuses to let your mind rest.

How to Stop Overthinking provides a practical, step-by-step toolkit to manage anxiety and regain clarity. Drawing on cognitive techniques, mindfulness exercises, and simple lifestyle shifts, it shows how to create psychological distance from anxiety and respond with intention instead of fear.
Inside, you’ll learn how to:

Identify and label emotions before they overwhelm you
Reduce stress through grounding, breathwork, and meditation
Create routines that support an anxiety-resistant lifestyle
Reframe anxiety through imagery, role-play, and mental distancing

From mind maps and Socratic questioning to mental anchoring and guided imagery, Nick Trenton offers concrete techniques you can apply immediately, even during self-sabotage thought loops or high-stress situations.

You’re not broken―your mind just needs better instructions.
Learn how to interrupt the spiral and move forward with calm, clarity, and control.

About The Author

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

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