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Maximise Mindfulness Minimise Mindlessness by Sam Drake

Maximise Mindfulness Minimise Mindlessness

by Sam Drake
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Book cover type: Paperback
  • ISBN13: 9789357021319
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rupa Publications
  • Publisher Imprint: Rupa Publications
  • Publication Date:
  • Pages: 128
  • Original Price: INR 195.0
  • Language: English
  • Edition: N/A
  • Item Weight: 90 grams
  • BISAC Subject(s): Motivational & Inspirational

We live in an increasingly mindless world filled with overstimulation, underappreciation, and burnout. Our increasingly sophisticated technologies have inadvertently left us feeling worn out, empty, and depressed. Fortunately, the ancient practice of mindfulness is still around—and it is more relevant than ever! This book will show you how to harness mindfulness easily and effectively in your everyday lives to increase feelings of vitality, positivity, and meaningfulness.

Maximise Mindfulness, Minimise Mindlessness is filled with simple and pragmatic strategies, activities and examples to help ensure that your journey from mindlessness to mindfulness is as smooth as possible. Throughout this journey, you will learn to enhance, explore and empower your internal experience, whilst subsequently decreasing feelings of helplessness, worthlessness and ambivalence.

Sam Drake is a talented counsellor with many years of experience in the mental health industry. He is a member of the Australian Counselling Association. He has worked as a counsellor with adolescents, adults and couples, and as a mental health public speaker, workplace trainer, and mindfulness coach.

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