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Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility by Shikha Puri Arora

Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility

by Shikha Puri Arora
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Book cover type: Paperback
  • ISBN13: 9780143458142
  • Binding: Paperback
  • Subject: N/A
  • Publisher: India Penguin
  • Publisher Imprint: India Penguin
  • Publication Date:
  • Pages: 336
  • Original Price: INR 350.0
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Diseases & Conditions / Musculoskeletal

Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.

Shikha Puri Arora is a rehab and movement coach. She has written articles on posture and pain-free living for the Free Press Journal, and is certified in various levels of rehab training (Australia), therapeutic yoga, Pilates and rolfing. Shikha has experience for over a decade in treating individuals with various musculoskeletal issues-- fibromyalgia, scoliosis, kyphosis, ankylosing spondylitis, arthritis, herniated and slipped discs, frozen shoulders, and knee and hip replacements. Her expertise also extends to individuals who suffer from cancer, asthma and other respiratory ailments. She is the founder of Move Better Wellness which is the first online and offline rehab fitness platform in India that offers one-on-one rehab fitness sessions, myofascial release massages, performance nutrition services, wellness courses and corporate wellness programmes all under one roof.

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