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Pause, Rewind: Natural Anti-Ageing Techniques by Nawaz Modi Singhania

Pause, Rewind: Natural Anti-Ageing Techniques

by Nawaz Modi Singhania
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Book cover type: Paperback
  • ISBN13: 9780143460602
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ebury Press
  • Publisher Imprint: Ebury Press
  • Publication Date:
  • Pages: 184
  • Original Price: INR 299.0
  • Language: English
  • Edition: N/A
  • Item Weight: 100 grams
  • BISAC Subject(s): Aging & Longevity

In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative.

Nawaz Modi Singhania is a leading fitness expert. She founded the fitness centre Body Art in 1992. Over the years, classes and members have been able to engage in holistic mind-body-spiritual-emotional-psychological fitness programmes. The fitness centres attract industrialists, actors, models, politicians and stage personalities, including Amruta Fadnavis, Harsha Bhogle, Lisa Ray, Dr Swati Piramal, Poonam Soni, Atul and Gayatri Ruia, and Sanjay Narang.
Nawaz is also a columnist and has appeared on fitness shows as a judge and trainer.

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