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You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages!) by Sadia Saeed

You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages!)

by Sadia Saeed
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Book cover type: Paperback
  • ISBN13: 9780143446156
  • Binding: Paperback
  • Subject: N/A
  • Publisher: India Puffin
  • Publisher Imprint: India Puffin
  • Publication Date:
  • Pages: 192
  • Original Price: INR 299.0
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Social Topics / Depression & Mental Illness and Health & Daily Living / Mindfulness & Meditation

A self-help guide-cum-journal for self-exploration

Jealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these?

Let's be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It's difficult to find balance and really, really tough not to get affected by the 'happy' content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place?

Written by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing the everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and how to deal with specific emotions and situations.

You Are Simply Perfect! will equip you with life-changing tools to find contentment-in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.

CREATE YOUR OWN POTION OF CALM

- Guided step-by-step wisdom solutions
- Empowering prompts and meditation practices
- Interesting anecdotes
- Plenty of mindfulness exercises to encourage self-reflection
- A perfect gift and keepsake

Sadia Saeed is a psychologist with over two decades of experience of working with schools, corporates, child guidance centres and hospitals. A TEDx speaker, Sadia is the founder of Inner Space, a mental health platform that focuses on psychotherapy; teaching self-awareness and wisdom programmes; and training organizations in mental health and wellness practices. Her core approach to mental health and emotional resilience rests on cultivating a deep understanding of one's own nature, creating space for personal growth and change, and developing compassion for oneself and others.

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