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Physiology of Exercise - Dr. Hoshiyar Singh

Physiology of Exercise - Dr. Hoshiyar Singh

by Dr. Hoshiyar Singh
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Book cover type: Hardcover
  • ISBN13: 9788175249110
  • Binding: Hardcover
  • Subject: Medical, Nursing and Health Sciences
  • Publisher: Khel Sahitya Kendra
  • Publisher Imprint: Khel SK
  • Publication Date: N/A
  • Pages: N/A
  • Original Price: INR 1200.0
  • Language: N/A
  • Edition: N/A
  • Item Weight: 470 grams
  • BISAC Subject(s): N/A

Exercise represents one the highest levels of extreme stresses to which the body can be exposed. For example, in a person who has an extremely high fever approaching the level of lethality, the body metabolism increases to approximately 100% above normal; by comparison, the metabolism of the body during a marathon race increases to 2000% above normal.Humans have a high capacity to expend energy for many hours during sustained exertion. For example, one individual cycling at a speed of 26.4 km/h (16.4 mph) through 8,204 km (5,098 mi) over 50 consecutive days expended a total of 1,145 MJ (273,850 kcal; 273,850 dieter calories) with an average power output of 182.5 W. Skeletal muscle burns 90 mg (0.5 mmol) of glucose each minute during continuous activity (such as when repetitively extending the human knee), generating H”24 W of mechanical energy, and since muscle energy conversion is only 22–26% efficient, H”76 W of heat energy. Resting skeletal muscle has a basal metabolic rate (resting energy consumption) of 0.63 W/kg making a 160 fold difference between the energy consumption of inactive and active muscles. For short duration muscular exertion, energy expenditure can be far greater: an adult human male when jumping up from a squat can mechanically generate 314 W/kg. Such rapid movement can generate twice this amount in nonhuman animals such as bonobos, and in some small lizards. This energy expenditure is very large compared to the basal resting metabolic rate of the adult human body. This rate varies somewhat with size, gender and age but is typically between 45 W and 85 W. Total energy expenditure (TEE) due to muscular expended energy is much higher and depends upon the average level of physical work and exercise done during a day. Thus exercise, particularly if sustained for very long periods, dominates the energy metabolism of the body. Physical activity energy expenditure correlates strongly with the gender, age,

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