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Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation by Laurence E. Holt, Thomas E. Pelham, Jason Holt

Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation

by Laurence E. Holt , Thomas E. Pelham , Jason Holt
₹16,444.00
₹16,444.00
₹16,444.00
₹16,444.00
₹16,444.00

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Book cover type: Paperback
  • ISBN13: 9781603271042
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Humana
  • Publisher Imprint: Humana
  • Publication Date:
  • Pages: 162
  • Original Price: GBP 129.99
  • Language: English
  • Edition: 2008
  • Item Weight: 372 grams
  • BISAC Subject(s): Sports Medicine

Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.

Combining three decades of sport and rehabilitation research with critical and creative thinking and analysis, Flexibility: A Concise Guide is a must-have resource for sports medicine physicians, orthopedic surgeons, physical therapists, athletic therapists, chiropractors, coaches, and other professionals.

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