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Superfoods

by Roman Espejo
Save 17% Save 17%
Current price ₹3,022.00
Original price ₹3,627.00
Original price ₹3,627.00
Original price ₹3,627.00
(-17%)
₹3,022.00
Current price ₹3,022.00

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Book cover type: Paperback
  • ISBN13: 9780737774139
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Greenhaven Publishing
  • Publisher Imprint: Greenhaven Publishing
  • Publication Date:
  • Pages: 104
  • Original Price: USD 27.8
  • Language: English
  • Edition: 2nd Ed.
  • Item Weight: 137 grams
  • BISAC Subject(s): Health & Daily Living / Diet & Nutrition

We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.

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