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Superpoderes De Adolescentes: Cómo Gestionar Tu Salud Menta by Kapitanova, Juli

Superpoderes De Adolescentes: Cómo Gestionar Tu Salud Menta

by Juli Kapitanova
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Book cover type: Paperback
  • ISBN13: 9786199289341
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Publishdrive
  • Publisher Imprint: Publishdrive
  • Publication Date:
  • Pages: 94
  • Original Price: GBP 12.81
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 100 grams
  • BISAC Subject(s): General

Descripción:

En "Superpoderes de adolescentes: Cómo gestionar tu salud mental", Juli Kapitanova ofrece una guía integral para adolescentes que desean manejar mejor sus emociones y construir resiliencia mental. El libro está escrito en un lenguaje accesible para niños a partir de los 12 años y también es adecuado para los padres que desean comprender mejor a sus hijos y ayudarles a enfrentar los desafíos. El libro ha sido traducido a 6 idiomas.

Temas principales del libro:

Comprender la salud mental: Qué es la salud mental, cómo funciona el cerebro y por qué es importante mantener una buena salud mental.

Reconocer ambientes tóxicos: Cómo identificar y manejar ambientes familiares y escolares tóxicos.

Desarrollar habilidades personales y potencial: Técnicas para manejar las emociones, lidiar con el estrés, desarrollar habilidades sociales y crear relaciones saludables.

Preparación para el futuro: Establecimiento de metas, gestión del tiempo y estrategias para construir una carrera exitosa.

Enfrentar los desafíos cotidianos: Cómo lidiar con dificultades como el divorcio de los padres, el alcoholismo en la familia y la presión de los compañeros.

Sobre la autora:

Juli Kapitanova es una especialista en el ámbito de la salud con experiencia en más de 40 diferentes instituciones y organizaciones de salud en países como Bulgaria, Alemania, Austria y Suiza. La autora está dedicada a apoyar a los jóvenes en su camino hacia la salud mental y el desarrollo personal. Con sus consejos prácticos e historias inspiradoras, ayuda a los adolescentes a desarrollar sus superpoderes y a volverse más resilientes y seguros de sí mismos.

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