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The Complete Emotions Guide by Rebecca Whitlock

The Complete Emotions Guide

by Rebecca Whitlock
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Book cover type: Paperback
  • ISBN13: 9781068191589
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Willow & Bloom Publishing
  • Publisher Imprint: Willow & Bloom Publishing
  • Publication Date:
  • Pages: 82
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Health & Daily Living / Puberty

Big Feelings whilst growing up don't come with a manual - but this book comes close.

From excitement and pride to frustration, worry, and moments when everything feels like too much, growing girls experience a wide range of emotions every day. During puberty, those feelings can become more intense, confusing, or harder to explain.

Inside, she will discover:

  • What emotional intelligence really means - and how understanding her feelings builds unshakeable confidence and self-trust
  • Why puberty makes everything feel more intense - so she understands the changes she is going though and starts feeling in control
  • How to handle overwhelming emotions like frustration, anxiety, jealousy, and embarrassment - before they take over
  • Healthy ways to express what's inside - so she feels heard, understood, and confident speaking up for herself
  • Simple techniques to calm her body and mind - giving her the power to get through any emotional storm
  • How to protect her own emotional energy - especially when friends, drama, or other people's feelings start affecting her own
  • The truth about screens and social media - and how to build habits that protect her confidence from an early age
  • Daily self-care strategies that actually work - strengthening her resilience, steadiness, and belief in herself

Emotional intelligence isn't something girls are born with - it's something they learn.

Give your daughter the clarity, tools, and confidence she needs to navigate her feelings with strength and self-trust.

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