• ISBN13: 9788124803974
• Binding: Paperback
• Subject: Health, Physical Fitness and Yoga
• Publisher: Atlantic Publishers & Distributors (P) Ltd
• Publisher Imprint: Peacock Books
• Publication Date: May 20, 2016
• Pages: 206
• Original Price: 350.0 INR
• Language: English
• Edition: N/A
• Item Weight: 230 grams

The book describes various types of ailments that most people encounter in old age, like weak heart, high blood pressure, diabetes, sleeplessness, respiratory problems, etc. and suggests ways and means to avoid serious medical condition. It highlights the nesed for social security for senior citizens, and various schemes that can benefit them. It also underscores the importance of adopting an active lifestyle and keeping positive outlook, adopting yoga and recreation, etc. to keep physically and mentally fit.
The book contains food charts with calories, obesity chart, and legal provisions for the benefit of senior citizens. It will be useful for all senior citizens and those who will become senior citizens in the near future. It will also help the family members of senior citizens.

Prof. P.C. Jain is retired Professor of Political Science, Bundelkhand College, Jhansi. He is Secretary General, Sr. Citizens Welfare Forum, Jhansi. He has taken technical advice from Dr. D.N. Mishra, MBBS (Gold Medalist), MD for writing this book. The books written by Prof. Jain include Bharat Ki Videsh Niti (Hindi)