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Fat Free: The Science of Shredding Body Fat by Lane, Ian A.

Fat Free: The Science of Shredding Body Fat

by Lane , Ian A.
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Book cover type: Paperback
  • ISBN13: 9781494772581
  • Binding: Paperback
  • Subject: Nutrition and Dietetics
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 344
  • Original Price: USD 12.43
  • Language: English
  • Edition: N/A
  • Item Weight: 459 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Ian Lane became deeply interested in nutrition science and human performance, in 2006, after falling ill and gaining, and then subsequently losing, 100 pounds of fat. He has since spent the last decade pouring over the peer-reviewed scientific literature on human fat loss. This book is a compendium of that research, translated into everyday language that anyone can understand and apply. The ideas shared in these pages are precisely those he used to burn off his own excess weight, after recuperating from his illness. Ian lives and works in Los Angeles, California, and is just beginning to embark on his journey into the world of modern medicine.

Ian Lane is a certified nutrition and exercise specialist, in Los Angeles, California. As a future clinical research scientist, and an aspiring Ph.D. in Nursing Science, Ian is fascinated by the intricacies of the human body and takes pride in educating other people about how to achieve and maintain optimum health.

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