Estoicismo para Adultos con TDAH

Name: Estoicismo para Adultos con TDAH
Brand: Grete Books
SKU: 9798235391857
Price: 1580.0 INR
Availability: InStock

by Katherine Sullivan

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ISBN13: 9798235391857
Binding: Paperback
Subject: N/A
Publisher: Grete Books
Publisher Imprint: Grete Books
Publication Date: May 27, 2026
Pages: 162
Original Price: GBP 13.99
Language: Spanish
Edition: N/A
Item Weight: 227 grams
BISAC Subject(s): Attention Deficit Disorder (ADD-ADHD)

About The Book

Ya has probado las agendas. Las aplicaciones. Los sistemas de productividad. Y funcionaron, a veces, durante un tiempo, hasta que dejaron de hacerlo.
Este es un libro diferente.
Este libro a�na dos de los marcos conceptuales m�s poderosos para comprender el comportamiento humano -la filosof�a estoica y la neurociencia moderna sobre el TDAH- y muestra por qu� van de la mano. No porque el estoicismo vaya a curar tu TDAH. No lo har�. Sino porque los fil�sofos que escribieron la sabidur�a m�s pr�ctica sobre la mente humana estaban, en muchos sentidos, describiendo la tuya.
Marco Aurelio se escrib�a notas privadas a s� mismo cada d�a, record�ndose que deb�a concentrarse, ponerse manos a la obra y no dejarse arrastrar por el caos de los dem�s. Se convenc�a a s� mismo para levantarse de la cama cada ma�ana. Volv�a a las mismas ideas una y otra vez porque una vez nunca era suficiente. Si eso te suena familiar, este libro est� escrito para ti.
Cada uno de los 20 cap�tulos conecta una idea estoica fundamental -la dicotom�a del control, el amor fati, el memento mori, el piloto interior- con una caracter�stica espec�fica de la experiencia del TDAH: la ceguera temporal, la sensibilidad al rechazo, el control de los impulsos, la verg�enza, la intensidad emocional, la disfunci�n ejecutiva. Cada cap�tulo termina con micropr�cticas que duran dos minutos o menos, dise�adas para ti.
Este no es un libro de autoayuda que te pida que te conviertas en otra persona. Es un libro de filosof�a que parte de qui�n eres realmente.
Sin productividad t�xica. Sin fingir que la dificultad no es real. Solo herramientas. Para tu tipo de mente.

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