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Guide de Désintoxication de la Dopamine: Réinitialisez la dopamine, battez les distractions et reconstruisez votre concentration dans un monde numériq by Kevin C. Pearson

Guide de Désintoxication de la Dopamine: Réinitialisez la dopamine, battez les distractions et reconstruisez votre concentration dans un monde numériq

by Kevin C. Pearson
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Book cover type: Paperback
  • ISBN13: 9798246756775
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 204
  • Original Price: USD 16.51
  • Language: French
  • Edition: N/A
  • Item Weight: 241 grams
  • BISAC Subject(s): Attention Deficit Disorder (ADD-ADHD)

Notifications constantes. D�filement sans fin. Capacit� d'attention r�duite.

Si vous avez l'impression d'avoir perdu votre concentration, ce n'est pas un �chec personnel, mais un probl�me de surcharge en dopamine.

Ce livre propose une m�thode claire et pratique pour r��quilibrer votre taux de dopamine, vaincre les distractions et retrouver votre concentration dans un monde num�rique con�u pour d�tourner votre attention. Au lieu d'une motivation vague ou d'un je�ne de dopamine extr�me, vous apprendrez comment fonctionne r�ellement la dopamine et comment r��duquer votre cerveau pour retrouver le plaisir de l'effort, de la concentration et des progr�s significatifs.

Vous y d�couvrirez des strat�gies simples et scientifiquement fond�es pour r�duire la gratification instantan�e, retrouver le contr�le mental et briser le cycle de la procrastination aliment� par les t�l�phones, les r�seaux sociaux et les stimulations constantes. L'approche est r�aliste, flexible et con�ue pour la vie quotidienne, et non pour les moines ou les retraites sans technologie.

Que vous ayez du mal � vous concentrer au travail, � �tudier sans distraction ou � rester coh�rent avec vos objectifs personnels, ce guide vous aide � retrouver votre discipline sans vous �puiser. Chaque concept est d�compos� en �tapes claires que vous pouvez appliquer imm�diatement, m�me avec un emploi du temps charg�.

Si vous en avez assez de vous sentir dispers� mentalement et que vous souhaitez retrouver une concentration durable, et non des astuces temporaires, ce livre vous donne les outils n�cessaires pour reprendre le contr�le de votre attention et de votre temps.

Commencez d�s aujourd'hui � r�initialiser votre dopamine et retrouvez votre concentration.

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