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Mindfulness pour parents débordés by Hélene Castaing

Mindfulness pour parents débordés

by Hélene Castaing
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₹1,253.00
₹1,253.00
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₹1,253.00
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Book cover type: Paperback
  • ISBN13: 9798232170769
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Helene Castaing
  • Publisher Imprint: Helene Castaing
  • Publication Date:
  • Pages: 120
  • Original Price: USD 11.99
  • Language: French
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Anger

�lever des enfants est une aventure magnifique... mais aussi �puisante. Entre les r�veils trop t�t, les disputes autour des chaussures ou les devoirs qui s'�ternisent, il est facile de perdre patience et de se coucher avec ce pincement de culpabilit�.

Ce livre n'a pas pour but de faire de vous un parent parfait - cela n'existe pas - mais un parent pr�sent. Gr�ce � des pratiques de pleine conscience simples, accessibles et adapt�es au rythme des familles, vous apprendrez �

  • Respirer profond�ment pour d�samorcer les crises en moins d'une minute.
  • Installer des rituels courts qui transforment les matins, les soirs et les moments de tension.
  • Dire moins mais mieux, pour �tre entendu sans hausser la voix.
  • Poser des limites claires avec fermet� et bienveillance.
  • Retrouver de l'�nergie sans vous oublier.

Chaque chapitre offre des exercices concrets, des variantes "dans la vraie vie" et des strat�gies pour surmonter les obstacles du quotidien. Vous y d�couvrirez aussi comment transformer vos mini-victoires en habitudes durables.

Avec humour, tendresse et r�alisme, cet ouvrage vous accompagne pas � pas vers une parentalit� plus douce, plus consciente... et plus sereine.

Parce qu'un seul souffle peut tout changer.

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