Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain

Name: Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain
Brand: Countryman Press
SKU: 9781682689783
Price: 1349.0 INR
Availability: InStock

by Nicole Pensak

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ISBN13: 9781682689783
Binding: Paperback
Subject: N/A
Publisher: Countryman Press
Publisher Imprint: Countryman Press
Publication Date: April 14, 2026
Pages: 240
Original Price: USD 18.99
Language: English
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): Parenting / Motherhood

About The Book

matrescence
noun
/m 'tres.?nts/
The process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical community.

In Rattled, Harvard- and Yale-trained clinical psychologist, researcher, and leading expert in maternal mental health Dr. Nicole Pensak reclaims the postpartum experience and hands mothers back their power. She reveals the groundbreaking truth: the postpartum brain isn't in crisis, it's in reconstruction. Anxiety, sensitivity, and emotional intensity aren't signs of failure--they're signs of a brain rewiring for intuition, connection, protection, and creativity. Blending cutting-edge science with relatable stories from her clinical work and her own journey, she offers practical, evidence-based strategies for managing worries, navigating identity shifts, dealing with mom guilt, supporting relationships, and releasing the toxic myth of "perfect motherhood." More than a road map, Rattled is a lifeline and a revolution--an empowering manifesto for every parent stepping into the raw, beautiful, disorienting territory of early motherhood. Families will return to its pages again and again for validation, strength, and the reminder that what rattles you can also remake you.

About The Author

Pensak, Nicole: -

Nicole Amoyal Pensak, PhD, is a nationally recognized licensed clinical psychologist certified in Perinatal Mental Health, specializing in anxiety, depression, and OCD treatment. She trained at the Yale School of Medicine, completed a postdoctoral fellowship at Harvard Medical School, and currently owns a private practice based in Monmouth, New Jersey. Dr. Pensak is also on the Expert Provider Board for Mother Untitled and a TEDx speaker.

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