Se libérer d'une relation toxique: Comprendre l'emprise, briser la manipulation et reconstruire une vie sans retomber dans le piège

Name: Se libérer d'une relation toxique: Comprendre l'emprise, briser la manipulation et reconstruire une vie sans retomber dans le piège
Brand: Independently Published
SKU: 9798276854946
Price: 1811.0 INR
Availability: InStock

by Ariane Monfort , Editions A. I. M. E. R. , Mélanie Clermont

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ISBN13: 9798276854946
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: December 1, 2025
Pages: 294
Original Price: GBP 15.83
Language: French
Edition: N/A
Item Weight: 395 grams
BISAC Subject(s): Conflict Resolution

About The Book

Et si tu n'�tais pas "trop sensible"... Mais sous emprise ?

Tu donnes, tu excuses, tu comprends, tu t'adaptes.
Tu encaisses les silences, les critiques, les changements d'humeur.
Et pourtant, tu te sens plus vide, plus �puis�e, plus seule qu'avant.

Tu te demandes sans cesse:
Est-ce que c'est moi le probl�me ? Est-ce que je dramatise ? Est-ce que je suis trop sensible, trop exigeante, trop �motive ?
Pendant que tu culpabilises et que tu doutes de toi, la relation te d�truit � petit feu.

Ce livre est l� pour te permettre de mettre enfin des mots sur ce que tu vis, sans minimiser et sans te juger.

Dans ces pages, tu vas:

reconna�tre les signes d'une relation toxique et de l'emprise �motionnelle (culpabilisation, gaslighting, chaud/froid, love bombing, silence, id�alisation puis d�valorisation...);
comprendre pourquoi tu restes: peur, doute, confusion, espoir qu'il/elle change, d�pendance affective, blessures de rejet ou d'abandon;
mettre des mots sur ce que tu ressens vraiment: culpabilit�, manque, obsession, sensation de "perdre la t�te";
identifier les m�canismes des personnalit�s manipulatrices et leurs strat�gies pour te garder sous contr�le;
suivre un accompagnement �tape par �tape pour te d�tacher �motionnellement, poser des limites, pr�parer (ou vivre) la s�paration et te prot�ger;
apprendre � ne plus retomber dans le m�me sch�ma, en d�veloppant des rep�res clairs, une meilleure estime de toi et une s�curit� int�rieure solide.

Ce livre ne se contente pas d'expliquer l'emprise: il t'accompagne concr�tement, comme une pr�sence � tes c�t�s, avec des prises de conscience, des questions guid�es et des pistes d'action pour passer de la survie � la reconstruction - et retrouver enfin de la clart�, de la paix et du pouvoir sur ta vie.

Tu n'es pas bris�e.
Tu n'es pas "trop".
Tu es manipul�e. Et �a se r�pare.

Ce livre ne remplace pas un suivi m�dical, psychologique ou juridique, mais il peut devenir ton alli� int�rieur: celui qui t'aide � sortir du d�ni, � te respecter � nouveau et � faire le premier pas vers une vie o� tu n'as plus � te sauver en silence.

� propos des autrices

Ariane Monfort & M�lanie Clermont accompagnent des femmes prises dans des relations toxiques et des sch�mas d'emprise.
Leur approche m�le exp�rience personnelle, �coute profonde et outils concrets pour transformer la douleur en renaissance et reconstruire une vie align�e, apais�e et libre.

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