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The Emotionally Healthy ADHD Mom by Ashley L. Johansen

The Emotionally Healthy ADHD Mom

by Ashley L. Johansen
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Book cover type: Paperback
  • ISBN13: 9798233453588
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ashley L. Johansen
  • Publisher Imprint: Ashley L. Johansen
  • Publication Date:
  • Pages: 70
  • Original Price: GBP 14.49
  • Language: English
  • Edition: N/A
  • Item Weight: 91 grams
  • BISAC Subject(s): Parenting / General

Parenting a child with ADHD is not just demanding - it is emotionally consuming.

If you love your child deeply yet feel constantly overwhelmed, short-tempered, or depleted, you are not broken. You are carrying an invisible emotional load that most parenting books never address. The guilt after yelling, the shame after setting boundaries, the exhaustion of being the emotional anchor day after day - this book was written for that reality.

Most ADHD parenting guides focus almost entirely on fixing the child: behavior charts, routines, rewards, consequences. While useful, they ignore the most critical factor in an ADHD household - the emotional health of the parent. When you are chronically dysregulated, burned out, or drowning in guilt, even the best strategies fall apart. Over time, frustration turns into self-blame, and parenting begins to feel like constant failure.

This book challenges a powerful truth many parents have never been told:
A dysregulated parent cannot sustainably raise a regulated child.

Inside this compassionate, step-by-step guide, you will learn:

How to stop emotional spirals before they turn into yelling or shutdown
How to calm your nervous system in the middle of chaos - not hours later
How to release chronic guilt and stop blaming yourself for your child's struggles
How to set firm boundaries without feeling selfish, cold, or ashamed
How to stop absorbing everyone else's emotions in the household
How to parent from calm authority instead of reactive control
How to create predictable rhythms that reduce conflict automatically
How to discipline without threats, power struggles, or fear
How to repair after hard moments and rebuild trust quickly
How to become the stable emotional anchor your child needs

Unlike traditional parenting books, The Emotionally Healthy ADHD Mom is not about trying harder or doing more. It is about protecting your emotional health so you can lead with clarity, confidence, and calm. As you regulate yourself, everything changes - your reactions soften, your boundaries strengthen, and your child's world becomes safer and more predictable.

This book is ideal for exhausted mothers who feel stretched thin, emotionally reactive, or quietly ashamed of struggling. It offers relief, validation, and a sustainable way forward.

Stop abandoning yourself to survive another day.
Stop carrying guilt that was never yours to hold.

Get your copy today and begin building the calm, grounded leadership your family needs. Reclaim your emotional stability, parent with confidence, and become the steady, resilient anchor your ADHD child can finally lean on.

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