Vivre avec l'autisme et le TDAH en tant que femme: Soutien pratique pour masquer la souffrance, gérer l'épuisement professionnel, le débordement émoti

Name: Vivre avec l'autisme et le TDAH en tant que femme: Soutien pratique pour masquer la souffrance, gérer l'épuisement professionnel, le débordement émoti
Brand: Independently Published
SKU: 9798196145902
Price: 1804.0 INR
Availability: OutOfStock

by Teri Marsh

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ISBN13: 9798196145902
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 8, 2026
Pages: 402
Original Price: GBP 15.57
Language: French
Edition: N/A
Item Weight: 536 grams
BISAC Subject(s): Attention Deficit Disorder (ADD-ADHD)

About The Book

Vivre avec l'autisme et le TDAH en tant que femmeCe guide bienveillant et pratique s'adresse aux femmes qui, pendant des ann�es, se sont senties submerg�es, dispers�es, hypersensibles, �puis�es ou incomprises sans en comprendre la raison. Si vous avez d�j� affich� une apparence de ma�trise tout en luttant int�rieurement contre le burn-out, la surcharge �motionnelle, les t�ches inachev�es, le stress sensoriel, la confusion relationnelle ou la pression de faire semblant d'aller bien, ce livre vous apportera la clart� qui vous manquait peut-�tre. Avec des conseils clairs et directs, il explore le camouflage des difficult�s, la prise de conscience tardive, les dysfonctionnements ex�cutifs, l'auto-culpabilisation, la pression au travail, les probl�mes de communication et le co�t �motionnel cach� de la vie dans un monde qui ignore souvent les efforts d�ploy�s.

Ce livre ne vise pas � vous changer. Il a pour but de vous aider � mieux vous comprendre avec plus d'honn�tet�, de dignit� et de soutien. Gr�ce � des explications accessibles et des strat�gies pratiques, vous apprendrez � r�duire la honte, � pr�server votre �nergie, � communiquer vos besoins, � instaurer des routines adapt�es � vos capacit�s et � cr�er une vie plus sereine et plus agr�able � vivre. Que vous ayez re�u un diagnostic, que vous ayez des doutes sur vous-m�me, que vous soyez en pleine d�couverte de vous-m�me ou que vous cherchiez simplement � comprendre vos sch�mas comportementaux, ce livre vous aidera � cesser de vous demander: Qu'est-ce qui ne va pas chez moi ? et � commencer � vous demander: De quel soutien ai-je besoin pour vivre plus sereinement ?

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