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A Happier, Healthier And Wealthier You: Overcome Self-Sabotage and Boost your EQ to Thrive In Business... and Life! by Rebekah Ryan

A Happier, Healthier And Wealthier You: Overcome Self-Sabotage and Boost your EQ to Thrive In Business... and Life!

by Rebekah Ryan
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Book cover type: Paperback
  • ISBN13: 9781763589223
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rebekah Ryan
  • Publisher Imprint: Rebekah Ryan
  • Publication Date:
  • Pages: 166
  • Original Price: GBP 7.84
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Emotions

Have you ever wondered why you hold yourself back from achieving your goals? Do you want to break free from self-sabotage and thrive in both your business and personal life?

Are you ready to release the handbrake? Then this book is for you.


In this book, you will:

  • Meet the seven archetypal Personas of Protection: the Pauper, Overthinker, Tyrant, Mouse, Runner, Inner Critic, and Volcano. These personas are the personification of the beliefs, thought patterns, unprocessed emotions and behaviours that have become our default way of showing up in the world.
  • Develop a greater understanding of how your mind works and the subconscious drivers influencing your every decision.
  • Identify which Personas of Protection are holding you back.
  • Learn the importance of processing your emotions and working with the somatic wisdom of your body.
  • Stop self-sabotaging habits of thought, feeling and action that no longer serve you
  • Boost the driver of success that's even more important than your intelligence-your EQ or Emotional Quotient.
  • Access greater Peace, Positivity, Purpose, Performance, and Profit to achieve success on your terms.

What's included in the book:

Access to a downloadable recording to help you develop the game-changing ability to separate yourself from your thoughts.

Real-life examples to help you understand how we can all be affected by the Personas of Protection.

Strategies to help you overcome self-sabotage by accessing your subconscious beliefs, processing your emotions and ultimately increasing your inner peace, resilience and emotional intelligence.

Insights from experts in the field of trauma, emotional intelligence and success.

Access to a short downloadable recording to help you centre yourself in preparation for peak performance.

A step-by-step plan to enable you to thrive and achieve success.

Benefits of reading this book:

  • Increased self-awareness and self-compassion as you view your life through a trauma-informed lens.
  • Overcome self-sabotage and boost your EQ for greater emotional intelligence.
  • Transform from surviving to thriving and achieve success on your terms.
  • Don't wait any longer to break free from self-sabotage, boost your EQ and unlock your true potential.

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