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Achtsamkeit im Fokus: Band 2: Forschung und Evidenz: Achtsamkeit erforscht: Gesundheit, Kognition und Gehirn - ein evidenzbasierter Überblick, verstän by Sven Strobel

Achtsamkeit im Fokus: Band 2: Forschung und Evidenz: Achtsamkeit erforscht: Gesundheit, Kognition und Gehirn - ein evidenzbasierter Überblick, verstän

by Sven Strobel
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Book cover type: Paperback
  • ISBN13: 9798242143302
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 618
  • Original Price: GBP 25.99
  • Language: German
  • Edition: N/A
  • Item Weight: 971 grams
  • BISAC Subject(s): Mental Health

Achtsamkeit im FokusBand 2: Forschung und Evidenz
Achtsamkeit erforscht: Gesundheit, Kognition und Gehirn

W�hrend Achtsamkeit im Fokus - Band 1 die Grundlagen und Praxis der Achtsamkeit vermittelt, widmet sich dieser zweite Band ihrer wissenschaftlichen Erforschung. Er richtet sich an alle, die Achtsamkeit nicht nur praktizieren, sondern ihre Wirkungen, M�glichkeiten und Grenzen auf einer soliden empirischen Grundlage verstehen m�chten.

Dieses Buch bietet einen umfassenden �berblick �ber den aktuellen Stand der evidenzbasierten Achtsamkeitsforschung. Systematisch aufbereitet werden die Ergebnisse zahlreicher Studien, Reviews und Meta-Analysen zur Wirksamkeit achtsamkeitsbasierter Interventionen auf die psychische Gesundheit, insbesondere bei Depression, Angst, Stress, Sucht und allgemeinem Wohlbefinden. Dar�ber hinaus werden Befunde zur k�rperlichen Gesundheit dargestellt, darunter Effekte auf Schmerzerleben, Stresshormone, Immunfunktion, Herzfrequenzvariabilit�t und biologisches Altern.

Ein weiterer Schwerpunkt liegt auf kognitiven und emotionalen F�higkeiten wie Aufmerksamkeit, Emotionsregulation und Arbeitsged�chtnis. Diese F�higkeiten werden nicht nur als Ergebnisse, sondern als vermittelnde Prozesse eingeordnet, �ber die sich Effekte auf Gesundheit und Wohlbefinden erkl�ren lassen.

Abschlie end f�hrt der Band in die neurowissenschaftliche Achtsamkeitsforschung ein. Strukturelle und funktionelle Ver�nderungen im Gehirn werden zusammengef�hrt und im Hinblick auf zentrale psychologische Mechanismen interpretiert. Dabei werden neurobiologische Befunde nicht isoliert dargestellt, sondern in Beziehung zu Verhalten, Erleben und klinischer Relevanz gesetzt.

Trotz der inhaltlichen Tiefe bleibt die Darstellung klar und zug�nglich. Mythen und vereinfachende Wirkversprechen werden vermieden; stattdessen bietet das Buch eine differenzierte, kritisch reflektierte Einordnung der Forschungslage - inklusive offener Fragen und methodischer Grenzen.

Achtsamkeit im Fokus - Band 2 richtet sich an interessierte Leserinnen und Leser ohne fachwissenschaftlichen Hintergrund ebenso wie an Studierende, Fachpersonen und Praktizierende, die einen verl�sslichen, umfassenden und verst�ndlich aufbereiteten �berblick �ber die moderne evidenzbasierte Achtsamkeitsforschung suchen.

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