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Achtsamkeitsbasiertes Essen by Linda Sijbrandij

Achtsamkeitsbasiertes Essen

by Linda Sijbrandij
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Book cover type: Paperback
  • ISBN13: 9786202210027
  • Binding: Paperback
  • Subject: N/A
  • Publisher: AV Akademikerverlag
  • Publisher Imprint: AV Akademikerverlag
  • Publication Date:
  • Pages: 76
  • Original Price: GBP 24.27
  • Language: German
  • Edition: N/A
  • Item Weight: 114 grams
  • BISAC Subject(s): General

"Iss, wenn Du Hunger hast" und "Iss, bis Du satt bist" Zwei Aussagen, die so einfach klingen und dennoch vielen Personen gr� te Schwierigkeiten bereiten. W�rde sich jeder stets an diese beiden Postulate halten, g�be es wohl kaum �bergewichtige. Da aber in der heutigen �berflussgesellschaft (Stoffwechsel-) Krankheiten als Resultat starken �bergewichts keineswegs eine Seltenheit sind, stellt sich die Frage nach den Ursachen dieses fehlgeleiteten Ern�hrungsverhaltens. Die vorliegende Forschungsarbeit �berpr�ft die Wirksamkeit eines psychologischen Konzeptes zur Verbesserung des Gesundheitsverhaltens, welches folgende wissenschaftlich belegte Einflussfaktoren auf das Ern�hrungsverhalten mit einbezieht: Craving, emotionales Essverhalten bzw. "Stress-Essen", aber auch intuitive und achtsame Ern�hrungsweisen, welche nicht nur Nahrungsmittelpr�ferenzen und das Ern�hrungsverhalten generell, sondern auch das Bewegungsverhalten und damit das (�ber-) Gewicht beeinflussen k�nnten. Die Ergebnisse sind erstaunlich und laden Sie dazu ein, sich von jeglicher Di�t zu verabschieden und bereits heute mit dem zu GeniEssen zu beginnen...

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