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Adio, Depresie!: Confesiuni despre vindecare! by Baltag Alexandra, Matei Horia, Rodríguez Esmeralda

Adio, Depresie!: Confesiuni despre vindecare!

by Baltag Alexandra , Matei Horia , Rodríguez Esmeralda
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Book cover type: Paperback
  • ISBN13: 9786069285640
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gold
  • Publisher Imprint: Gold
  • Publication Date:
  • Pages: 302
  • Original Price: USD 18.66
  • Language: Romanian
  • Edition: N/A
  • Item Weight: 545 grams
  • BISAC Subject(s): Psychopathology / Depression

13 ani a trăit cu depresia p�nă c�nd �n sf�rșit A �NVINS-O! Descoperă traseul prin care și tu poți evada din depresie, g�nduri negre, gol interior și autosabotaj, ca să preiei din nou controlul vieții tale!

Cartea "Adio, depresie!" de Alexandra Baltag �ți arată

Cum să-ți iei viața �napoi folosind exercițiile practice care au ajutat-o să scape de depresie c�nd simțea că...

Nimic nu mai avea sens.

Scrisă din experiență personală, cartea te poartă �ntr-o călătorie din "Iadul" g�ndurilor negre și autocriticii p�nă �n "Raiul" �n care �ncepi să-ți vezi calitățile, valoarea și sensul.

Această carte este pentru tine dacă

  • Suferi de depresie: simți că doar exiști și nu trăiești cu adevărat o viață care te �mplinește. Te simți gol pe dinăuntru, te autocritici și nu mai ai energie să faci lucrurile care altădată �ți aduceau plăcere.
  • �ți e rușine să discuți cu cineva despre trăirile tale sau nu �ți permiți financiar să mergi la psihoterapie �n fiecare săptăm�nă.
  • Ai �ncercat mai multe metode prin care să tratezi depresia (terapie, medicamente, suplimente, cursuri online). Dar niciuna n-a dat rezultate pe termen lung.
  • Ești părinte și ai un copil adolescent cu depresie.

Dacă �ți este greu să te apropii de el, această carte �ți va explica mai clar prin ce trece dar, �n același timp, va fi un instrument de �nțelegere și vindecare pentru fiul sau fiica ta.

�n cartea "Adio, depresie!" vei descoperi:

✅ De ce ai �ncercat zeci de metode să tratezi depresia, dar niciuna nu ți-a oferit o rezolvare reală, pe termen lung.

✅ Cauzele mai puțin discutate ale depresiei, dar care �ți vor explica de ce pastilele nu au dat rezultate.

✅ Cum vorbești acasă și cu cei apropiați despre depresie, fără să simți rușine.

✅ Traseul de la A la Z prin care a trecut autoarea pentru a �nvinge depresia (și pe care �l poți urma și tu, pas cu pas).

✅ Secretul pe care s-a bazat autoarea pentru a-și rescrie povestea și modul de g�ndire, alung�nd definitiv depresia.

✅ 7 practici care te ajută să scapi treptat de depresie (și 6 pe care ar trebui să le eviți).

✅ 15 exerciții și obiceiuri care te vor ajuta să �nlături g�ndurile negre și autosabotajul at�t acum �n procesul de vindecare, dar și �n zilele mai dificile.

Fă acum primul pas spre vindecarea depresiei cu cartea "Adio, depresie!".

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