Alleinerziehend - Zwischen Küchentisch und Lebenskrise: Zwischen Küchentisch-Chaos, Behörden-Dschungel und die Kunst der Selbstfürsorge

Name: Alleinerziehend - Zwischen Küchentisch und Lebenskrise: Zwischen Küchentisch-Chaos, Behörden-Dschungel und die Kunst der Selbstfürsorge
Brand: Independently Published
SKU: 9798196542817
Price: 1913.0 INR
Availability: InStock

by Stefan Von Der Ahe

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ISBN13: 9798196542817
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 11, 2026
Pages: 216
Original Price: USD 21.77
Language: German
Edition: N/A
Item Weight: 295 grams
BISAC Subject(s): Personality

About The Book

Bist du bereit, den �berlebensmodus zu verlassen und dein Leben als Alleinerziehende(r) endlich selbst zu gestalten?

Moin! Mal ganz ehrlich: Alleinerziehend zu sein f�hlt sich oft weniger nach "Lifestyle" und mehr nach einem �berlebenskampf im Schlauchboot an - mitten auf dem Ozean, w�hrend es regnet und die Kinder gleichzeitig Hunger, Hausaufgaben-Frust und eine existenzielle Krise wegen einer verlorenen Socke haben. Du funktionierst nur noch, aber wo bleibst DU dabei?

Ob du 19 bist und gerade erst lernst, wie man die Welt mit Kind im Arm erobert, oder 45 Jahre alt und dich nach Jahren der Aufopferung v�llig neu erfinden willst - dieses Buch ist dein Ankerplatz.

Dein Coach Stefan - systemischer Coach, Autor und "B�r mit Herz" - nimmt dich an die Hand. Er spricht mit dir auf Augenh�he, mit einer Prise Humor und der n�tigen Portion "strenger Herzlichkeit".

In diesem ganzheitlichen Ratgeber lernst du, wie du:

Deine mentale Festung baust: Entdecke, warum Resilienz deine wichtigste Superkraft ist und wie du die Angst vor Ver�nderung in reine Vorfreude verwandelst.
Den Sheriff-Stern am K�chentisch polierst: Meistere den Spagat zwischen "Good Cop" und "Bad Cop", ohne dabei emotional auszubrennen.
Den Beh�rden-Dschungel rodest: Von der BundID �ber Elster bis zum rechtssicheren Widerspruch - lerne die Sprache der Macht, um �konomisch unabh�ngig zu werden.
Dein k�nstliches "Dorf" reaktivierst: �berwinde kulturell bedingte Scham, baue dir ein Notfall-Netzwerk auf und nutze moderne Nachbarschaftshilfe.
Gesundheit & Finanzen locker stemmst: Mit 5-Euro-Gourmet-K�che (Meal Prep) und smartem Mietrecht zu mehr Freiheit im Portemonnaie und im Kopf.

Was dieses Buch besonders macht:

Kultursensibel & Weltoffen: 50 % der Zielgruppe haben einen Migrationshintergrund. Dieses Buch versteht die Dynamik von Gro familien, Ehre und Identit�t in zwei Welten.
Sprachlich barrierefrei: Komplexe systemische L�sungen werden so erkl�rt, dass sie zwischen Windelnwechseln und Feierabend sofort verst�ndlich sind.
Systemorientiert: Wir schauen nicht nur auf das Problem, sondern auf das gesamte Netzwerk - inklusive des Ex-Partners und der Generationenfrage.

Dieses Buch ist mehr als ein Ratgeber - es ist eine warme Umarmung und ein kr�ftiger Schubs in den R�cken zugleich. Es ist f�r alle, die keine Lust mehr haben, sich f�r ihre Situation zu entschuldigen, sondern stolz ihren eigenen Weg gehen wollen.

H�r auf zu planen. Fang an zu gehen. Denn der Weg entsteht erst unter deinen F� en.

Sichere dir jetzt deinen systemischen Kompass und starte in dein neues, unaufhaltsames Leben!

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